Kellogg's Special K Crackers White Cheddar 4.5oz, Unprepared - calories

Manufacturer Kellogg Company Us

Product Information and Ingredients

Kellogg's Special K Crackers White Cheddar 4.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 25 Chips (28 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k crackers white cheddar 4.5oz, unprepared includes 1 mg of cholesterol, 0 mg of sodium, 21.6 grams of carbohydrates, 0.6 grams of dietary fiber, 0.9 grams of sugar and 2.1 grams of proteins.

The product's manufacturer code is GTIN: 00038000938627.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Milled Corn
  • Canola Oil With Tbhq For Freshness
  • Contains 2% Or Less Of Whey
  • Maltodextrin
  • Salt
  • Corn Germ
  • Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Natural And Artificial Flavors
  • Buttermilk
  • Lactic Acid
  • Citric Acid
  • Disodium Inosinate
  • Disodium Guanylate
  • Butter (cream
  • Salt)

Nutrition Facts

Serving Size 25 Chips (28 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 3g 1%
Saturated Fat 0.3g 0%
Trans Fat 0.03g
Cholesterol 1mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.6g 2%
Dietary Fiber 0.6g 1%
Sugars 1g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 10.8g 5%
Saturated Fat 1.2g 2%
Trans Fat 0.1g
Cholesterol 2mg 0%
Sodium 510mg 6%
Total Carbohydrate 77.1g 7%
Dietary Fiber 2g 2%
Sugars 3g
Protein 8g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's Special K Crackers White Cheddar 4.5oz, Unprepared Nutritional Value

Nutrient Suggested Serving 25 Chips (28 g) Standard Serving 100g
Water0.78 g (0%)2.8 g (0%)
Protein2.1 g (1%)7.5 g (4%)
Total Lipid (fat)3.02 g (1%)10.8 g (5%)
Ash0.5 g (0%)1.8 g (0%)
Carbohydrate, By Difference21.59 g (2%)77.1 g (7%)
Fiber, Total Dietary0.6 g (1%)2 g (2%)
Sugars, Total0.87 g (1%)3.1 g (3%)
Calcium, Ca13 mg (0%)47 mg (1%)
Iron, Fe0.31 mg (0%)1.1 mg (2%)
Magnesium, Mg7 mg (0%)25 mg (2%)
Phosphorus, P19 mg (0%)67 mg (2%)
Potassium, K36 mg (0%)127 mg (1%)
Sodium, Na143 mg (2%)510 mg (6%)
Zinc, Zn0.11 mg (0%)0.4 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.01 mg (0%)0.04 mg (1%)
Niacin0.25 mg (0%)0.9 mg (2%)
Vitamin B-60 mg (0%)0 mg (0%)
Folate, Total1 µg (0%)3 µg (0%)
Vitamin B-120 µg (0%)0 µg (0%)
Vitamin A, Iu61 IU (0%)219 IU (1%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.34 g (0%)1.2 g (2%)
Fatty Acids, Total Monounsaturated1.82 g (0%)6.5 g (0%)
Fatty Acids, Total Polyunsaturated0.62 g (0%)2.2 g (0%)
Fatty Acids, Total Trans0.03 g (0%)0.1 g (0%)
Cholesterol1 mg (0%)2 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium