Kellogg's, Special K, Nourish Chewy Nut Bars, Cranberry Almond - 150 calories

Manufacturer The Kellogg Company

Product Information and Ingredients

Kellogg's, Special K, Nourish Chewy Nut Bars, Cranberry Almond is manufactured by The Kellogg Company with a suggested serving size of 1 BAR (33 g) and 150 calories per serving. The nutritional value of a suggested serving of kellogg's, special k, nourish chewy nut bars, cranberry almond includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 038000129346.

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Roasted Peanuts
  • Dried Cranberries (sugar
  • Cranberries
  • Glycerin
  • Citric Acid)
  • Raisins
  • Corn Syrup
  • Sugar
  • Roasted Almonds
  • Oats
  • Rice Flour
  • Dates
  • Fructose
  • Contains 2% Or Less Of Coconut
  • Salt
  • Vegetable Oil (palm
  • Canola
  • Safflower And/or Sunflower Oil)
  • Glycerin
  • Dextrose
  • Soy Lecithin
  • Bht (preservative)
  • Soy Protein Isolate
  • Nonfat Milk

Nutrition Facts

Serving Size 1 BAR (33 g)

Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 2%
Dietary Fiber 2g 3%
Sugars 12g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 455 Calories from Fat 164
% Daily Value*
Total Fat 18.2g 9%
Saturated Fat 3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 182mg 3%
Total Carbohydrate 63.6g 7%
Dietary Fiber 6.1g 8%
Sugars 36g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Kellogg's, Special K, Nourish Chewy Nut Bars, Cranberry Almond Nutritional Value

Nutrient Suggested Serving 1 BAR (33 g) Standard Serving 100g
Energy150 kcal (2%)455 kcal (8%)
Protein3 g (2%)9.09 g (6%)
Total Lipid (fat)6 g (3%)18.18 g (9%)
Carbohydrate, By Difference21 g (2%)63.64 g (7%)
Fiber, Total Dietary2 g (3%)6.1 g (8%)
Sugars, Total12 g (16%)36.36 g (48%)
Calcium, Ca20 mg (1%)61 mg (2%)
Iron, Fe0.36 mg (1%)1.09 mg (2%)
Sodium, Na60 mg (1%)182 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)3.03 g (5%)
Fatty Acids, Total Monounsaturated3 g (0%)9.09 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)4.55 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off The Kellogg Company Kellogg's, Special K, Nourish Chewy Nut Bars, Cranberry Almond with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in kellogg's, special k, nourish chewy nut bars, cranberry almond.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium