Kellogg's Special K Protein Bars Chocolate Chip 1.58oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Special K Protein Bars Chocolate Chip 1.58oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Bar (45 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k protein bars chocolate chip 1.58oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 23.3 grams of carbohydrates, 4.8 grams of dietary fiber, 13.6 grams of sugar and 12.1 grams of proteins.
The product's manufacturer code is GTIN: 00038000000010.
This product is a good source of thiamin and vitamin b-12 but is high in sugars.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 1 Bar (45 g) of kellogg's special k protein bars chocolate chip 1.58oz, unprepared has 25% of the recommended daily intake of sugars.
Thiamin 17% of DV
A serving of 1 Bar (45 g) of kellogg's special k protein bars chocolate chip 1.58oz, unprepared has 17% of the recommended daily needs of thiamin.
Vitamin B-12 23% of DV
A serving of 1 Bar (45 g) of kellogg's special k protein bars chocolate chip 1.58oz, unprepared has 23% of the recommended daily needs of vitamin b-12.
Ingredient List
- Soy Protein Isolate
- Sugar
- Soluble Corn Fiber
- Corn Syrup
- Vegetable Oil (palm And Palm Kernel Oil With Sorbitan Tristearate
- Soybean And Palm Oil With Tbhq For Freshness)
- Fructose
- Inulin
- Cocoa Processed With Alkali
- Dextrose
- Chocolate
- Rice
- Whole Grain Wheat
- Water
- Contains 2% Or Less Of Sorbitol
- Glycerin
- Natural And Artificial Flavors
- Wheat Bran
- Salt
- Soluble Wheat Fiber
- Soy Lecithin
- Whey
- Malt Flavor
- Xanthan Gum
- Milk
- Bht For Freshness
- Almond Flour
- Partially Defatted Peanut Flourvitamins And Minerals: Calcium Carbonate
- Vitamin C (ascorbic Acid)
- Vitamin E (alpha Tocopherol Acetate)
- Niacinamide
- Zinc Oxide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin A Palmitate
- Vitamin B1 (thiamin Hydrochloride
- Thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Vitamin B12
- Folic Acid
- Vitamin D3
Nutrition Facts
Serving Size 1 Bar (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 3.2g | 7% | |
| Trans Fat 0.05g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23.3g | 4% | |
| Dietary Fiber 4.8g | 9% | |
| Sugars 14g | ||
| Protein 12g | ||
| Vitamin A 7% | Vitamin C 9% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 7.2g | 16% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 403mg | 8% | |
| Total Carbohydrate 51.8g | 8% | |
| Dietary Fiber 10.6g | 19% | |
| Sugars 30g | ||
| Protein 27g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Special K Protein Bars Chocolate Chip 1.58oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Bar (45 g) | Standard Serving 100g |
|---|---|---|
| Water | 3.87 g (0%) | 8.6 g (0%) |
| Protein | 12.06 g (11%) | 26.8 g (24%) |
| Total Lipid (fat) | 4.5 g (3%) | 10 g (7%) |
| Ash | 1.26 g (0%) | 2.8 g (0%) |
| Carbohydrate, By Difference | 23.31 g (4%) | 51.8 g (8%) |
| Fiber, Total Dietary | 4.8 g (9%) | 10.6 g (19%) |
| Sugars, Total | 13.63 g (25%) | 30.3 g (55%) |
| Calcium, Ca | 200 mg (7%) | 444 mg (15%) |
| Iron, Fe | 3.6 mg (9%) | 8 mg (20%) |
| Magnesium, Mg | 16 mg (2%) | 35 mg (4%) |
| Phosphorus, P | 144 mg (5%) | 319 mg (11%) |
| Potassium, K | 86 mg (1%) | 192 mg (2%) |
| Sodium, Na | 181 mg (3%) | 403 mg (8%) |
| Zinc, Zn | 2.25 mg (9%) | 5 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 12.2 mg (9%) | 27 mg (20%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.34 mg (12%) | 0.76 mg (26%) |
| Niacin | 4.01 mg (11%) | 8.9 mg (25%) |
| Vitamin B-6 | 0.4 mg (11%) | 0.89 mg (24%) |
| Folate, Total | 80 µg (9%) | 178 µg (20%) |
| Vitamin B-12 | 1.22 µg (23%) | 2.7 µg (51%) |
| Vitamin A, Iu | 750 IU (7%) | 1667 IU (15%) |
| Vitamin D | 16 IU (2%) | 36 IU (4%) |
| Fatty Acids, Total Saturated | 3.24 g (7%) | 7.2 g (16%) |
| Fatty Acids, Total Monounsaturated | 0.54 g (0%) | 1.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.1 g (0%) |
| Fatty Acids, Total Trans | 0.05 g (0%) | 0.1 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium