Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Bar (45 g) and calories per serving. The nutritional value of a suggested serving of kellogg's special k protein bars chocolatey dipped mint 1.59oz, unprepared includes 14 mg of cholesterol, 0 mg of sodium, 24.7 grams of carbohydrates, 4.5 grams of dietary fiber, 14.6 grams of sugar and 8.5 grams of proteins.
The product's manufacturer code is GTIN: 00038000000515.
This product is a good source of vitamin b-12 but is high in sugars.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 1 Bar (45 g) of kellogg's special k protein bars chocolatey dipped mint 1.59oz, unprepared has 26% of the recommended daily intake of sugars.
Vitamin B-12 23% of DV
A serving of 1 Bar (45 g) of kellogg's special k protein bars chocolatey dipped mint 1.59oz, unprepared has 23% of the recommended daily needs of vitamin b-12.
Ingredient List
- Coating (sugar
- Palm Kernel And Palm Oil
- Whey Protein Concentrate
- Cocoa Processed With Alkali
- Sorbitan Tristearate
- Soy Lecithin
- Natural Flavor)
- Soluble Corn Fiber
- Sugar
- Soy Protein Isolate
- Whey Protein Concentrate
- Corn Syrup
- Maltodextrin
- Water
- Fructose
- Palm Oil
- Dextrose
- Contains 2% Or Less Of Glycerin
- Modified Soy Protein
- Agar
- Salt
- Oil Of Peppermint
- Yellow 5 Lake
- Blue 1 Lake
- Bht For Freshness
- Almond Flour
- Partially Defatted Peanut Flour
- Wheat Starchvitamins And Minerals: Calcium Carbonate
- Vitamin E (alpha Tocopherol Acetate)
- Niacinamide
- Zinc Oxide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin A Palmitate
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 1 Bar (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 4.5g | 10% | |
| Trans Fat 0.09g | ||
| Cholesterol 14mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24.7g | 4% | |
| Dietary Fiber 4.5g | 8% | |
| Sugars 15g | ||
| Protein 8g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 13.3g | 9% | |
| Saturated Fat 10g | 23% | |
| Trans Fat 0.2g | ||
| Cholesterol 32mg | 5% | |
| Sodium 320mg | 6% | |
| Total Carbohydrate 54.9g | 8% | |
| Dietary Fiber 10g | 18% | |
| Sugars 32g | ||
| Protein 19g | ||
| Vitamin A 15% | Vitamin C 1% |
| Calcium 10% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Bar (45 g) | Standard Serving 100g |
|---|---|---|
| Water | 4.5 g (0%) | 10 g (0%) |
| Protein | 8.46 g (7%) | 18.8 g (17%) |
| Total Lipid (fat) | 5.99 g (4%) | 13.3 g (9%) |
| Ash | 1.35 g (0%) | 3 g (0%) |
| Carbohydrate, By Difference | 24.7 g (4%) | 54.9 g (8%) |
| Fiber, Total Dietary | 4.5 g (8%) | 10 g (18%) |
| Sugars, Total | 14.58 g (26%) | 32.4 g (58%) |
| Calcium, Ca | 136 mg (5%) | 303 mg (10%) |
| Iron, Fe | 2.7 mg (7%) | 6 mg (15%) |
| Magnesium, Mg | 2 mg (0%) | 4 mg (0%) |
| Phosphorus, P | 44 mg (2%) | 98 mg (4%) |
| Potassium, K | 21 mg (0%) | 47 mg (0%) |
| Sodium, Na | 144 mg (3%) | 320 mg (6%) |
| Zinc, Zn | 2.25 mg (9%) | 5 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0.5 mg (0%) | 1 mg (1%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (12%) | 0.76 mg (26%) |
| Niacin | 4.01 mg (11%) | 8.9 mg (25%) |
| Vitamin B-6 | 0.4 mg (11%) | 0.89 mg (24%) |
| Folate, Total | 80 µg (9%) | 178 µg (20%) |
| Vitamin B-12 | 1.22 µg (23%) | 2.7 µg (51%) |
| Vitamin A, Iu | 750 IU (7%) | 1667 IU (15%) |
| Vitamin D | 18 IU (2%) | 40 IU (5%) |
| Fatty Acids, Total Saturated | 4.5 g (10%) | 10 g (23%) |
| Fatty Acids, Total Monounsaturated | 0.54 g (0%) | 1.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.18 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Trans | 0.09 g (0%) | 0.2 g (0%) |
| Cholesterol | 14 mg (2%) | 32 mg (5%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium