Kemps, Frozen Yogurt Shop, Fudge Brownie & Cookie Dough - 160 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Kemps, Frozen Yogurt Shop, Fudge Brownie & Cookie Dough is manufactured by Kemps Llc with a suggested serving size of 0.5 cup (75 g) and 160 calories per serving. The nutritional value of a suggested serving of kemps, frozen yogurt shop, fudge brownie & cookie dough includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041483041326.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Frozen Yogurt: Skim Milk
- Sweet Cream Buttermilk
- Sugar
- Cultured Skim Milk
- Corn Syrup
- Cream
- Whey
- Natural Flavor
- Cocoa (processed With Alkali)
- Mono And Diglycerides
- Carob Bean Gum
- Tapioca Starch-modified
- Guar Gum
- Cellulose Gum
- Calcium Sulfate
- Carrageenan
- Caramel Color
- Vitamin A Palmitate
- Live Active Yogurt Cultures Fudge Swirl: Corn Syrup
- Sugar
- Water
- High Fructose Corn Syrup
- Cocoa Processed With Alkali
- Whey
- Pectin Cookie Dough: Brown Sugar
- Wheat Flour
- Butter (cream
- Salt)
- Water
- Salt
- Sodium Bicarbonate
- Natural Flavor Brownie: Sugar
- Wheat Flour
- Interesterified Soybean Oil
- Pasteurized Eggs
- Cocoa Processed With Alkali
- Rice Syrup
- Water
- Cornstarch
- Soy Lecithin
- Salt
- Natural Flavor
- Baking Soda
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate) Semi-sweet Chocolate Curls: Sugar
- Unsweetened Chocolate
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Vanilla Extract
Nutrition Facts
Serving Size 0.5 cup (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 6% | |
| Saturated Fat 3.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 87mg | 3% | |
| Total Carbohydrate 37.3g | 9% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kemps, Frozen Yogurt Shop, Fudge Brownie & Cookie Dough Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (6%) | 213 kcal (8%) |
| Protein | 3 g (4%) | 4 g (6%) |
| Total Lipid (fat) | 4 g (5%) | 5.33 g (6%) |
| Carbohydrate, By Difference | 28 g (7%) | 37.33 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 1 g (3%) | 1.33 g (4%) |
| Calcium, Ca | 80 mg (5%) | 107 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 210 mg (3%) | 280 mg (4%) |
| Sodium, Na | 65 mg (2%) | 87 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 133 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.33 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Kemps, Frozen Yogurt Shop, Fudge Brownie & Cookie Dough with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in kemps, frozen yogurt shop, fudge brownie & cookie dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium