Ken's, Chef's Reserve, Italian Dressing - 110 calories
Manufacturer Ken's Foods, Inc.
Product Information and Ingredients
Ken's, Chef's Reserve, Italian Dressing is manufactured by Ken's Foods, Inc. with a suggested serving size of 2 Tbsp (30 g) and 110 calories per serving. The nutritional value of a suggested serving of ken's, chef's reserve, italian dressing includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 041335000273.
Calories from fat: a total of 98.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Canola Oil
- Water
- Distilled Vinegar
- Cider Vinegar
- Salt
- Pepperoncini (peppers
- Water
- Vinegar
- Salt
- Citric Acid
- Sodium Benzoate As A Preservative
- Sodium Bisulfate To Preserve Color)
- Extra Virgin Olive Oil
- Contains Less Than 2% Of: Garlic*
- Asiago Cheese (pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Cellulose)
- Romano Cheese (cultured Milk
- Salt
- Enzymes)
- Onion*
- Spice
- Red Bell Pepper*
- Lemon Juice Concentrate
- Disodium Inosinate And Disodium Guanylate
- Xanthan Gum
- Sodium Benzoate
- Potassium Sorbate And Calcium Disodium Edta As Preservatives
- Natural Flavor
- Maltodextrin
- Vegetable Oil (soybean And/or Canola)
- Yeast Extract
- Beta Carotene
- Sunflower Oil *dried
Nutrition Facts
Serving Size 2 Tbsp (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 6% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 18% | |
| Saturated Fat 6.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1400mg | 18% | |
| Total Carbohydrate 3.3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ken's, Chef's Reserve, Italian Dressing Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 367 kcal (6%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 12 g (6%) | 40 g (18%) |
| Carbohydrate, By Difference | 1 g (0%) | 3.33 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 420 mg (5%) | 1400 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 8 mg (4%) |
| Vitamin A, Iu | 200 IU (1%) | 667 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.67 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ken's Foods, Inc. Ken's, Chef's Reserve, Italian Dressing with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in ken's, chef's reserve, italian dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium