Kenzie's Kakes - 404 calories

Manufacturer Dierberg's Markets, Inc.

Product Information and Ingredients

Kenzie's Kakes is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 2.75 ONZ (78 g) and 404 calories per serving. The nutritional value of a suggested serving of kenzie's kakes includes 35 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1 grams of dietary fiber, 40 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 023933673738.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 44.55% of the calories in the suggested servig of this product come from fat.

Fat 24% of DV

A serving of 2.75 ONZ (78 g) of kenzie's kakes has 24% of the recommended daily intake of fat.

Sugars 125% of DV

A serving of 2.75 ONZ (78 g) of kenzie's kakes has 125% of the recommended daily intake of sugars.

Saturated Fats 35% of DV

A serving of 2.75 ONZ (78 g) of kenzie's kakes has 35% of the recommended daily intake of saturated fats.

Ingredient List

Sugar
Enriched Wheat Flour Bleached (flour
Niacin
Reduced Iron
Ferrous Sulfate
Thiamin Mononitrate
Riboflavin
Folic Acid)
Whole Eggs
Soybean Oil
Water
Food Starch- Modified
Dry Whey
Leavening
(sodium Aluminum Phosphate
Baking Soda)
Salt
Vital Wheat Gluten
Propylene Glycol
Mono & Diesters Of Fatty Acid
Mono And Diglycerides
Sodium Stearoyl Lactylate
Dextrose
Corn Starch
Tricalcium Phosphate
Natural And Artificial Flavor
Citric Acid
Alpha Tocopherol As Preservative
Ascorbic Acid (dough Conditioner) Soy Flour
Cinnamon Chips (sugar
Palm Kernal Oil
Cinnamon
Nonfat Milk Powder
Soy Lecithin (an Emulsifier)) Topping: Struesel (wheat
Flour
Margarine (partially Hydrogenated Soybean Oil
Water And Cottonseed Oil
Salt
Mono And Diglycerides
Artificial Flavor
Colored With Annatto
Calcium Disodium Edta Added As A Preservative
Vitamin A Palmitate Added)
Vegetable Shortening (partially Hydrogenated Soybean Oil
And Cottonseed Oil With Tbhq And Citric Acid Added To Help Protect Flavor) Sugar
Brown Sugar
Tumeric
Natural And Artificial Flavor
Cinnnamon
Glaze: Sugar
Water
Maltodextrin
Contains Less Than 2% Of The Following: Corn Starch
Mono & Diglycerides
Citric Acid
Cellulose Gum
Agar
Potassium Sorbate
(a Preservative)
Natural And Artificial Flavor

Kenzie's Kakes UPC Bar Code UPC: 023933673738 — UPC Code: **023933673738**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 404		Calories from Fat 180
% Daily Value*
Total Fat 20g		24%
	Saturated Fat 9g	35%
	Trans Fat 0g
Cholesterol 35mg		9%
Sodium 0mg		0%
Total Carbohydrate 53g		14%
	Dietary Fiber 1g	3%
	Sugars 40g
Protein 3g

Vitamin A 0%	Vitamin C 0%
Calcium 5%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 518		Calories from Fat 231
% Daily Value*
Total Fat 25.6g		31%
	Saturated Fat 11.5g	45%
	Trans Fat 0g
Cholesterol 45mg		12%
Sodium 231mg		8%
Total Carbohydrate 68g		18%
	Dietary Fiber 1.3g	4%
	Sugars 51g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 6%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Kenzie's Kakes Nutritional Value

Nutrient	Suggested Serving 2.75 ONZ (78 g)	Standard Serving 100g
Energy	404 kcal (16%)	518 kcal (20%)
Protein	3 g (5%)	3.85 g (6%)
Total Lipid (fat)	20 g (24%)	25.64 g (31%)
Carbohydrate, By Difference	53 g (14%)	67.95 g (18%)
Fiber, Total Dietary	1 g (3%)	1.3 g (4%)
Sugars, Total	40 g (125%)	51.28 g (160%)
Calcium, Ca	80 mg (5%)	103 mg (6%)
Iron, Fe	1.44 mg (6%)	1.85 mg (8%)
Sodium, Na	180 mg (6%)	231 mg (8%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	9 g (35%)	11.54 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	35 mg (9%)	45 mg (12%)

Calories Burn off Time

How long would it take to burn off Dierberg's Markets, Inc. Kenzie's Kakes with 404 calories? A brisk walk for 88 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in kenzie's kakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	84 minutes
Dancing	73 minutes
Golfing	73 minutes
Hiking	67 minutes
Light Gardening	73 minutes
Stretching	135 minutes
Walking - 3.5 mph	88 minutes
Weight Training - light workout	112 minutes
Aerobics	51 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	48 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium