Keta Salmon Portions Skin On & Boneless - 260 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Keta Salmon Portions Skin On & Boneless is manufactured by Meijer, Inc. with a suggested serving size of 6 ONZ (170 g) and 260 calories per serving. The nutritional value of a suggested serving of keta salmon portions skin on & boneless includes 160 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 44 grams of proteins.
The product's manufacturer code is UPC: 708820175617.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 27.73% of the calories in the suggested servig of this product come from fat.
Protein 147% of DV
A serving of 6 ONZ (170 g) of keta salmon portions skin on & boneless has 147% of the recommended daily needs of protein.
Cholesterol 91% of DV
A serving of 6 ONZ (170 g) of keta salmon portions skin on & boneless has 91% of the recommended daily intake of cholesterol.
Ingredient List
- Wild Keta Salmon (oncorhynchus Keta)
Nutrition Facts
Serving Size 6 ONZ (170 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 21% | |
Saturated Fat 2g | 17% | |
Trans Fat 0g | ||
Cholesterol 160mg | 91% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 44g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 153 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 12% | |
Saturated Fat 1.2g | 10% | |
Trans Fat 0g | ||
Cholesterol 94mg | 53% | |
Sodium 64mg | 5% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 26g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Keta Salmon Portions Skin On & Boneless Nutritional Value
Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (22%) | 153 kcal (13%) |
Protein | 44 g (147%) | 25.88 g (86%) |
Total Lipid (fat) | 8.01 g (21%) | 4.71 g (12%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
Iron, Fe | 1.21 mg (11%) | 0.71 mg (7%) |
Potassium, K | 940 mg (34%) | 553 mg (20%) |
Sodium, Na | 109 mg (8%) | 64 mg (5%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.01 g (17%) | 1.18 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 160 mg (91%) | 94 mg (53%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Keta Salmon Portions Skin On & Boneless with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in keta salmon portions skin on & boneless.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium