Kettle Cooked Potato Chips - 250 calories
Manufacturer Cape Cod Potato Chips Inc.
Product Information and Ingredients
Kettle Cooked Potato Chips is manufactured by Cape Cod Potato Chips Inc. with a suggested serving size of 32 CHIPS | ABOUT (50 g) and 250 calories per serving. The nutritional value of a suggested serving of kettle cooked potato chips includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 020685000461.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Canola Oil
- Maltodextrin
- Sea Salt
- Vinegar Powder
- Malic Acid
- Citric Acid
- Salt
- Dextrose
- Acetic Acid
- Sugar
- Apple Cider Vinegar Powder
Nutrition Facts
Serving Size 32 CHIPS | ABOUT (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 10% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 20% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 860mg | 18% | |
| Total Carbohydrate 62g | 10% | |
| Dietary Fiber 4g | 8% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kettle Cooked Potato Chips Nutritional Value
| Nutrient | Suggested Serving 32 CHIPS | ABOUT (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (6%) | 500 kcal (13%) |
| Protein | 3 g (3%) | 6 g (6%) |
| Total Lipid (fat) | 13 g (10%) | 26 g (20%) |
| Carbohydrate, By Difference | 31 g (5%) | 62 g (10%) |
| Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
| Sugars, Total | 2 g (4%) | 4 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
| Sodium, Na | 430 mg (9%) | 860 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (8%) | 18 mg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cape Cod Potato Chips Inc. Kettle Cooked Potato Chips with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in kettle cooked potato chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium