Kettle Cooked Potato Chips - 270 calories
Manufacturer Cape Cod Potato Chips Inc.
Product Information and Ingredients
Kettle Cooked Potato Chips is manufactured by Cape Cod Potato Chips Inc. with a suggested serving size of 1 PACKAGE (56.7 g) and 270 calories per serving. The nutritional value of a suggested serving of kettle cooked potato chips includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 020685002359.
This product is a good source of vitamin c .
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Vitamin C 26% of DV
A serving of 1 PACKAGE (56.7 g) of kettle cooked potato chips has 26% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Vegetable Oil (contains One Or More Of The Following: Canola Oil
- Safflower Oil And/or Sunflower Oil)
- Salt
Nutrition Facts
Serving Size 1 PACKAGE (56.7 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 10% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 7% | |
Dietary Fiber 3g | 7% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 26% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 476 | Calories from Fat 190 | |
% Daily Value* | ||
Total Fat 21.2g | 18% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 300mg | 7% | |
Total Carbohydrate 65.3g | 12% | |
Dietary Fiber 5.3g | 12% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 45% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kettle Cooked Potato Chips Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (56.7 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (8%) | 476 kcal (13%) |
Protein | 4 g (4%) | 7.05 g (8%) |
Total Lipid (fat) | 12 g (10%) | 21.16 g (18%) |
Carbohydrate, By Difference | 37 g (7%) | 65.26 g (12%) |
Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.27 mg (4%) |
Sodium, Na | 170 mg (4%) | 300 mg (7%) |
Vitamin C, Total Ascorbic Acid | 27 mg (26%) | 47.6 mg (45%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.76 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cape Cod Potato Chips Inc. Kettle Cooked Potato Chips with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in kettle cooked potato chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium