Kettle Kurls Cheese - 150 calories
Manufacturer Kitchen Cooked
Product Information and Ingredients
Kettle Kurls Cheese is manufactured by Kitchen Cooked with a suggested serving size of 16 PIECES | ABOUT (28 g) and 150 calories per serving. The nutritional value of a suggested serving of kettle kurls cheese includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0.3 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 079088701109.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cornmeal
- Soybean Oil
- Fully Hydrogenated Soybean Oil
- Tbhq And Citric Acid (to Preserve Freshness)
- Whey (from Milk)
- Maltodextrin
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Sunflower Oil
- Salt
- Sodium Phosphate
- Blue Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Contains Less Than 2% Of Yellow 6
- Yellow 5
- Lactic Acid Contains Less Than 1% Of Nonfat Dry Milk
- Dextrin
- Autolyzed Yeast
- Whey Solids (milk)
- Sour Cream Powder {(cream
- Cultures And Lactic Acid)
- Cultured Nonfat Milk Solids And Citric Acid}
- Butter Milk Solids
- Monosodium Glutamate
- Cheddar Cheese Powder {cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt And Enzymes) And Disodium Phosphate}
- Silicon Dioxide
- Natural And Artificial Flavors
- Dextrose
- I+g (disodium Inosinate And Disodium Guanylate)
- Palm Oil And Bha
Nutrition Facts
Serving Size 16 PIECES | ABOUT (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 4% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 536 | Calories from Fat 321 | |
| % Daily Value* | ||
| Total Fat 35.7g | 15% | |
| Saturated Fat 7.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 821mg | 10% | |
| Total Carbohydrate 53.6g | 5% | |
| Dietary Fiber 0.9g | 1% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kettle Kurls Cheese Nutritional Value
| Nutrient | Suggested Serving 16 PIECES | ABOUT (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 536 kcal (8%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 10 g (4%) | 35.71 g (15%) |
| Carbohydrate, By Difference | 15 g (1%) | 53.57 g (5%) |
| Fiber, Total Dietary | 0.3 g (0%) | 0.9 g (1%) |
| Sugars, Total | 3 g (3%) | 10.71 g (12%) |
| Calcium, Ca | 22 mg (0%) | 79 mg (2%) |
| Iron, Fe | 0.1 mg (0%) | 0.36 mg (1%) |
| Potassium, K | 114 mg (1%) | 407 mg (2%) |
| Sodium, Na | 230 mg (3%) | 821 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 7.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 21.43 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kitchen Cooked Kettle Kurls Cheese with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in kettle kurls cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium