Key Food, American Pasteurized Prepared Cheese Product - 60 calories
Manufacturer Key Food Stores Co-operative, Inc.
Product Information and Ingredients
Key Food, American Pasteurized Prepared Cheese Product is manufactured by Key Food Stores Co-operative, Inc. with a suggested serving size of 1 SLICE (19 g) and 60 calories per serving. The nutritional value of a suggested serving of key food, american pasteurized prepared cheese product includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 073296270365.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- American Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Milkfat
- Whey
- Modified Potato Starch
- Milk Protein Concentrate
- Sodium Citrate
- Tricalcium Phosphate
- Salt
- Citric Acid
- Sorbic Acid As A Preservative
- Lactic Acid
- Annatto (color)
- Oleoresin Paprika (color)
- Vitamin D3
Nutrition Facts
Serving Size 1 SLICE (19 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 1% | |
Saturated Fat 3g | 3% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 316 | Calories from Fat 237 | |
% Daily Value* | ||
Total Fat 26.3g | 8% | |
Saturated Fat 15.8g | 15% | |
Trans Fat 0g | ||
Cholesterol 53mg | 3% | |
Sodium 1263mg | 10% | |
Total Carbohydrate 10.5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 16g |
Vitamin A 4% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Key Food, American Pasteurized Prepared Cheese Product Nutritional Value
Nutrient | Suggested Serving 1 SLICE (19 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 316 kcal (3%) |
Protein | 3 g (1%) | 15.79 g (6%) |
Total Lipid (fat) | 5 g (1%) | 26.32 g (8%) |
Carbohydrate, By Difference | 2 g (0%) | 10.53 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 5.26 g (4%) |
Calcium, Ca | 200 mg (3%) | 1053 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 240 mg (2%) | 1263 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 1053 IU (4%) |
Vitamin D | 40 IU (2%) | 211 IU (10%) |
Fatty Acids, Total Saturated | 3 g (3%) | 15.79 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 53 mg (3%) |
Calories Burn off Time
How long would it take to burn off Key Food Stores Co-operative, Inc. Key Food, American Pasteurized Prepared Cheese Product with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in key food, american pasteurized prepared cheese product.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium