Key Food, Crisp Rice Cereal - 120 calories
Manufacturer Key Food Stores Co-operative, Inc.
Product Information and Ingredients
Key Food, Crisp Rice Cereal is manufactured by Key Food Stores Co-operative, Inc. with a suggested serving size of 0.25 cup (33 g) and 120 calories per serving. The nutritional value of a suggested serving of key food, crisp rice cereal includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073296057089.
This product is a good source of iron, zinc, riboflavin, niacin, folate and vitamin b-12 .
Key Food, Crisp Rice Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 17% of DV
A serving of 0.25 cup (33 g) of key food, crisp rice cereal has 17% of the recommended daily needs of iron.
Zinc 11% of DV
A serving of 0.25 cup (33 g) of key food, crisp rice cereal has 11% of the recommended daily needs of zinc.
Riboflavin 13% of DV
A serving of 0.25 cup (33 g) of key food, crisp rice cereal has 13% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 0.25 cup (33 g) of key food, crisp rice cereal has 12% of the recommended daily needs of niacin.
Folate 17% of DV
A serving of 0.25 cup (33 g) of key food, crisp rice cereal has 17% of the recommended daily needs of folate.
Vitamin B-12 21% of DV
A serving of 0.25 cup (33 g) of key food, crisp rice cereal has 21% of the recommended daily needs of vitamin b-12.
Ingredient List
- Rice
- Sugar
- Salt
- Malt Extract
- Iron (ferric Orthophosphate)
- Vitamin C (sodium Ascorbate)
- Vitamin A (palmitate) Preservative (tocopherols)
- Niacinamide
- Zinc (zinc Oxide)
- Vitamin B1 (thiamine Mononitrate)
- Vitamin D (cholecalciferol)
- Vitamin B12 (riboflavin)
- Folic Acid
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 0.25 cup (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 8% |
| Calcium 0% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 939mg | 13% | |
| Total Carbohydrate 87.9g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Key Food, Crisp Rice Cereal Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 364 kcal (6%) |
| Protein | 2 g (1%) | 6.06 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 29 g (3%) | 87.88 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (4%) | 9.09 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 9 mg (17%) | 27.27 mg (50%) |
| Magnesium, Mg | 8 mg (1%) | 24 mg (2%) |
| Phosphorus, P | 40 mg (1%) | 121 mg (3%) |
| Potassium, K | 70 mg (0%) | 212 mg (1%) |
| Sodium, Na | 310 mg (4%) | 939 mg (13%) |
| Zinc, Zn | 3.75 mg (11%) | 11.36 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (8%) | 45.5 mg (25%) |
| Thiamin | 0.33 mg (9%) | 1 mg (28%) |
| Riboflavin | 0.51 mg (13%) | 1.55 mg (39%) |
| Niacin | 6 mg (12%) | 18.18 mg (38%) |
| Vitamin B-6 | 0.5 mg (10%) | 1.52 mg (30%) |
| Folate, Total | 200 µg (17%) | 606 µg (50%) |
| Vitamin B-12 | 1.5 µg (21%) | 4.55 µg (63%) |
| Vitamin A, Iu | 750 IU (5%) | 2273 IU (15%) |
| Vitamin D | 40 IU (3%) | 121 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Key Food Stores Co-operative, Inc. Key Food, Crisp Rice Cereal with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in key food, crisp rice cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium