Key Food, Crunchy Fish Sticks - 210 calories
Manufacturer Key Food Stores Co-operative, Inc.
Product Information and Ingredients
Key Food, Crunchy Fish Sticks is manufactured by Key Food Stores Co-operative, Inc. with a suggested serving size of 4 FISH STICKS (76 g) and 210 calories per serving. The nutritional value of a suggested serving of key food, crunchy fish sticks includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 073296071900.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Minced Pollock
- Wheat Flour
- Vegetable Oil
- (soybean
- Canola
- And/or Cottonseed Oil)
- Modified Corn Starch
- Water
- Contains Less Than 2% Of Following: Salt
- Sugar
- Nonfat Dried Milk
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Whey
- Yeast
- Natural Flavor
Nutrition Facts
Serving Size 4 FISH STICKS (76 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 12% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 276 | Calories from Fat 118 | |
% Daily Value* | ||
Total Fat 13.2g | 15% | |
Saturated Fat 2g | 7% | |
Trans Fat 0g | ||
Cholesterol 33mg | 8% | |
Sodium 395mg | 13% | |
Total Carbohydrate 25g | 6% | |
Dietary Fiber 1.3g | 4% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Key Food, Crunchy Fish Sticks Nutritional Value
Nutrient | Suggested Serving 4 FISH STICKS (76 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (8%) | 276 kcal (10%) |
Protein | 10 g (15%) | 13.16 g (20%) |
Total Lipid (fat) | 10 g (12%) | 13.16 g (15%) |
Carbohydrate, By Difference | 19 g (5%) | 25 g (6%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 1 g (3%) | 1.32 g (4%) |
Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.47 mg (2%) |
Sodium, Na | 300 mg (10%) | 395 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.97 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 33 mg (8%) |
Calories Burn off Time
How long would it take to burn off Key Food Stores Co-operative, Inc. Key Food, Crunchy Fish Sticks with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in key food, crunchy fish sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium