Key Food, Deluxe Devil's Food Cake Mix - 210 calories
Manufacturer Key Food Stores Co-operative, Inc.
Product Information and Ingredients
Key Food, Deluxe Devil's Food Cake Mix is manufactured by Key Food Stores Co-operative, Inc. with a suggested serving size of 0.1 PACKAGE (ABOUT 1/3 CUP DRY MIX) (52 g) and 210 calories per serving. The nutritional value of a suggested serving of key food, deluxe devil's food cake mix includes 5 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073296078114.
This product is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 44% of DV
A serving of 0.1 PACKAGE (ABOUT 1/3 CUP DRY MIX) (52 g) of key food, deluxe devil's food cake mix has 44% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (bleached Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Dextrose
- Animal And Vegetable Shortening (contains One Or More Of The Following: Beef Fat
- Lard
- Tallow
- Soybean Oil) With Emulsifier (propylene Glycol Monoesters
- Mono- And Diglycerides
- Lecithin) And Preservative (tbhq
- Bht
- Citric Acid)
- Cocoa (processed With Alkali)
- Leavening (baking Soda
- Dicalcium Phosphate
- Sodium Aluminum Phosphate)
- Wheat Starch
- Food Starch-modified
- Salt
- Corn Starch
- Artificial Flavor
- Guar Gum
Nutrition Facts
Serving Size 0.1 PACKAGE (ABOUT 1/3 CUP DRY MIX) (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 7% | |
| Dietary Fiber 2g | 4% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 9% | |
| Saturated Fat 5.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 1019mg | 22% | |
| Total Carbohydrate 73.1g | 13% | |
| Dietary Fiber 3.8g | 8% | |
| Sugars 40g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Key Food, Deluxe Devil's Food Cake Mix Nutritional Value
| Nutrient | Suggested Serving 0.1 PACKAGE (ABOUT 1/3 CUP DRY MIX) (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 404 kcal (11%) |
| Protein | 2 g (2%) | 3.85 g (4%) |
| Total Lipid (fat) | 6 g (5%) | 11.54 g (9%) |
| Carbohydrate, By Difference | 38 g (7%) | 73.08 g (13%) |
| Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
| Sugars, Total | 21 g (44%) | 40.38 g (84%) |
| Calcium, Ca | 80 mg (3%) | 154 mg (6%) |
| Iron, Fe | 1.8 mg (5%) | 3.46 mg (10%) |
| Sodium, Na | 530 mg (11%) | 1019 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.77 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Key Food Stores Co-operative, Inc. Key Food, Deluxe Devil's Food Cake Mix with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in key food, deluxe devil's food cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium