Key Food, Instant Non Fat Dry Milk - 80 calories
Manufacturer Key Food Stores Co-operative, Inc.
Product Information and Ingredients
Key Food, Instant Non Fat Dry Milk is manufactured by Key Food Stores Co-operative, Inc. with a suggested serving size of 0.25 POUCH DRY MILK (MAKES 1 CUP PREPARED) (23 g) and 80 calories per serving. The nutritional value of a suggested serving of key food, instant non fat dry milk includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 073296156744.
Key Food, Instant Non Fat Dry Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Nonfat Dry Milk
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 0.25 POUCH DRY MILK (MAKES 1 CUP PREPARED) (23 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 348 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 22mg | 2% | |
Sodium 543mg | 5% | |
Total Carbohydrate 52.2g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 52g | ||
Protein 35g |
Vitamin A 10% | Vitamin C 2% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Key Food, Instant Non Fat Dry Milk Nutritional Value
Nutrient | Suggested Serving 0.25 POUCH DRY MILK (MAKES 1 CUP PREPARED) (23 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 348 kcal (4%) |
Protein | 8 g (4%) | 34.78 g (16%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 12 g (1%) | 52.17 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12 g (11%) | 52.17 g (48%) |
Calcium, Ca | 300 mg (5%) | 1304 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 390 mg (2%) | 1696 mg (8%) |
Sodium, Na | 125 mg (1%) | 543 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 5.2 mg (2%) |
Vitamin A, Iu | 500 IU (2%) | 2174 IU (10%) |
Vitamin D | 100 IU (6%) | 435 IU (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 22 mg (2%) |
Calories Burn off Time
How long would it take to burn off Key Food Stores Co-operative, Inc. Key Food, Instant Non Fat Dry Milk with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in key food, instant non fat dry milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium