Key Food, Natural Salted Pistachios - 170 calories
Manufacturer Key Food Stores Co-operative, Inc.
Product Information and Ingredients
Key Food, Natural Salted Pistachios is manufactured by Key Food Stores Co-operative, Inc. with a suggested serving size of 50 % EDIBLE NUT | *ABOUT (55 g) and 170 calories per serving. The nutritional value of a suggested serving of key food, natural salted pistachios includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 073296007077.
Calories from fat: a total of 79.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Dry Roasted Pistachio Nuts
- Sea Salt
Nutrition Facts
Serving Size 50 % EDIBLE NUT | *ABOUT (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 13% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 3g | 7% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.3g | 23% | |
| Saturated Fat 3.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 382mg | 9% | |
| Total Carbohydrate 14.6g | 3% | |
| Dietary Fiber 5.5g | 12% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Key Food, Natural Salted Pistachios Nutritional Value
| Nutrient | Suggested Serving 50 % EDIBLE NUT | *ABOUT (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 309 kcal (9%) |
| Protein | 4 g (4%) | 7.27 g (8%) |
| Total Lipid (fat) | 15 g (13%) | 27.27 g (23%) |
| Carbohydrate, By Difference | 8 g (1%) | 14.55 g (3%) |
| Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
| Sugars, Total | 2 g (4%) | 3.64 g (8%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.31 mg (4%) |
| Sodium, Na | 210 mg (5%) | 382 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.4 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.64 g (10%) |
| Fatty Acids, Total Monounsaturated | 10 g (0%) | 18.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.64 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Key Food Stores Co-operative, Inc. Key Food, Natural Salted Pistachios with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in key food, natural salted pistachios.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium