Key Food, Snack Wheats Crackers - 140 calories
Manufacturer Key Food Stores Co-operative, Inc.
Product Information and Ingredients
Key Food, Snack Wheats Crackers is manufactured by Key Food Stores Co-operative, Inc. with a suggested serving size of 16 CRACKERS (31 g) and 140 calories per serving. The nutritional value of a suggested serving of key food, snack wheats crackers includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073296217285.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Wheat Flour
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid]
- Soybean And Palm Oil [with Tbhq Added To Preserve Freshness]
- Sugar
- Corn Starch
- Contains 2% Or Less Of: Malt Syrup [from Barley And Corn]
- Invert Sugar
- Salt
- Wheat Gluten
- Vegetable Color [annatto Extract
- Turmeric Extract]
- Sodium Sulfite
Nutrition Facts
Serving Size 16 CRACKERS (31 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 452 | Calories from Fat 145 | |
% Daily Value* | ||
Total Fat 16.1g | 8% | |
Saturated Fat 3.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 742mg | 10% | |
Total Carbohydrate 71g | 7% | |
Dietary Fiber 6.5g | 8% | |
Sugars 13g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Key Food, Snack Wheats Crackers Nutritional Value
Nutrient | Suggested Serving 16 CRACKERS (31 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 452 kcal (7%) |
Protein | 2 g (1%) | 6.45 g (4%) |
Total Lipid (fat) | 5 g (2%) | 16.13 g (8%) |
Carbohydrate, By Difference | 22 g (2%) | 70.97 g (7%) |
Fiber, Total Dietary | 2 g (2%) | 6.5 g (8%) |
Sugars, Total | 4 g (5%) | 12.9 g (16%) |
Iron, Fe | 1.08 mg (2%) | 3.48 mg (6%) |
Sodium, Na | 230 mg (3%) | 742 mg (10%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.23 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Key Food Stores Co-operative, Inc. Key Food, Snack Wheats Crackers with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in key food, snack wheats crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium