Key Food, Wheat Saltines - 60 calories
Manufacturer Key Food Stores Co-operative, Inc.
Product Information and Ingredients
Key Food, Wheat Saltines is manufactured by Key Food Stores Co-operative, Inc. with a suggested serving size of 5 CRACKERS (15 g) and 60 calories per serving. The nutritional value of a suggested serving of key food, wheat saltines includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 073296113570.
Key Food, Wheat Saltines is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour** (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Whole Wheat Flour** Vegetable Oil* (contains One Or More Of The Following Oils Interesterified Soybean
- Canola
- Palm)
- With Citric Acid And Tbhq Added To Preserve Freshness Contains Two Percent Or Less Of: Salt Sugar Sodium Bicarbonate
- Enzymes
- Yeast Caramel Color And Sodium Sulfite
Nutrition Facts
Serving Size 5 CRACKERS (15 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 0.5g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 2% | |
Saturated Fat 3.3g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 800mg | 5% | |
Total Carbohydrate 73.3g | 4% | |
Dietary Fiber 6.7g | 4% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Key Food, Wheat Saltines Nutritional Value
Nutrient | Suggested Serving 5 CRACKERS (15 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (0%) | 400 kcal (3%) |
Protein | 1 g (0%) | 6.67 g (2%) |
Total Lipid (fat) | 1.5 g (0%) | 10 g (2%) |
Carbohydrate, By Difference | 11 g (1%) | 73.33 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 6.7 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Iron, Fe | 0.72 mg (1%) | 4.8 mg (4%) |
Sodium, Na | 120 mg (1%) | 800 mg (5%) |
Fatty Acids, Total Saturated | 0.5 g (0%) | 3.33 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Key Food Stores Co-operative, Inc. Key Food, Wheat Saltines with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in key food, wheat saltines.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium