Key Ingredient Market, Port Wine Cheddar Spread - 100 calories
Manufacturer Caldo International Inc.
Product Information and Ingredients
Key Ingredient Market, Port Wine Cheddar Spread is manufactured by Caldo International Inc. with a suggested serving size of 1 OZ (28 g) and 100 calories per serving. The nutritional value of a suggested serving of key ingredient market, port wine cheddar spread includes 25 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 013964484229.
This product is high in saturated fats.
Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 8% of DV
A serving of 1 OZ (28 g) of key ingredient market, port wine cheddar spread has 8% of the recommended daily intake of saturated fats.
Ingredient List
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Calcium Chloride)
- Water
- Cream
- Whey Protein Concentrate
- Reduced Lactose Whey
- Whey
- Cultured Dextrose
- Salt
- Guar Gum
- Port Wine
- Natural Red Wine Coloring (caramel Color
- Red Beet Juice
- Purple
- Carrot Extract)
Nutrition Facts
Serving Size 1 OZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 6g | 8% | |
Trans Fat 0g | ||
Cholesterol 25mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 1% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 289 | |
% Daily Value* | ||
Total Fat 32.1g | 14% | |
Saturated Fat 21.4g | 30% | |
Trans Fat 0g | ||
Cholesterol 89mg | 8% | |
Sodium 411mg | 5% | |
Total Carbohydrate 3.6g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 6% | Vitamin C 2% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Key Ingredient Market, Port Wine Cheddar Spread Nutritional Value
Nutrient | Suggested Serving 1 OZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 357 kcal (5%) |
Protein | 3 g (2%) | 10.71 g (6%) |
Total Lipid (fat) | 9 g (4%) | 32.14 g (14%) |
Carbohydrate, By Difference | 1 g (0%) | 3.57 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 80 mg (2%) | 286 mg (6%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 115 mg (1%) | 411 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
Vitamin A, Iu | 300 IU (2%) | 1071 IU (6%) |
Fatty Acids, Total Saturated | 6 g (8%) | 21.43 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (2%) | 89 mg (8%) |
Calories Burn off Time
How long would it take to burn off Caldo International Inc. Key Ingredient Market, Port Wine Cheddar Spread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in key ingredient market, port wine cheddar spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium