Key Lime Pie - 320 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Key Lime Pie is manufactured by The Schwan Food Company with a suggested serving size of 1 SLICE (92 g) and 320 calories per serving. The nutritional value of a suggested serving of key lime pie includes 30 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041458107590.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Sugars 118% of DV
A serving of 1 SLICE (92 g) of key lime pie has 118% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 1 SLICE (92 g) of key lime pie has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Reduced Fat Sweetened Condensed Milk (milk
- Skim Milk
- Sugar
- Vitamin A Palmitate)
- Water
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Hydrogenated Palm Kernel Oil
- Shortening (palm Oil And Soybean Oil)
- Egg Yolk
- Corn Syrup
- Contains 2% Or Less: Lime Juice Concentrate
- Natural Flavor
- Modified Food Starch
- Dextrose
- Baking Soda
- Salt
- Polysorbate 60
- Carbohydrate Gum
- Soy Lecithin
- Polyglycerol Esters Of Fatty Acids
- Lemon Juice Concentrate
- Sodium Citrate
- Xanthan Gum
- Palm Oil
- Disodium Phosphate
- Beta Carotene (color)
- Sodium Caseinate (milk)
- Lemon Pulp
- Lime Oil
- Sorbitan Monostearate
- Guar Gum
- Soybean Oil
- Lemon Oil
Nutrition Facts
Serving Size 1 SLICE (92 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 21% | |
Saturated Fat 11g | 51% | |
Trans Fat 0g | ||
Cholesterol 30mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 32g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 11% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 348 | Calories from Fat 147 | |
% Daily Value* | ||
Total Fat 16.3g | 23% | |
Saturated Fat 12g | 55% | |
Trans Fat 0g | ||
Cholesterol 33mg | 10% | |
Sodium 250mg | 10% | |
Total Carbohydrate 46.7g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 35g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Key Lime Pie Nutritional Value
Nutrient | Suggested Serving 1 SLICE (92 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (15%) | 348 kcal (16%) |
Protein | 4 g (7%) | 4.35 g (8%) |
Total Lipid (fat) | 15 g (21%) | 16.3 g (23%) |
Carbohydrate, By Difference | 43 g (13%) | 46.74 g (14%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 32 g (118%) | 34.78 g (128%) |
Calcium, Ca | 150 mg (11%) | 163 mg (12%) |
Iron, Fe | 0.72 mg (4%) | 0.78 mg (4%) |
Potassium, K | 170 mg (3%) | 185 mg (4%) |
Sodium, Na | 230 mg (9%) | 250 mg (10%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 11 g (51%) | 11.96 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (9%) | 33 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Key Lime Pie with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in key lime pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium