Key West Style Smoked Fish Dip - 66 calories
Manufacturer Other
Product Information and Ingredients
Key West Style Smoked Fish Dip is manufactured by Other with a suggested serving size of 14 GRM (14 g) and 66 calories per serving. The nutritional value of a suggested serving of key west style smoked fish dip includes 12 mg of cholesterol, 0 mg of sodium, 0.3 grams of carbohydrates, 0 grams of dietary fiber, 0.1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 858575004042.
Calories from fat: a total of 91.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Smoked Fish (amberjack
- King Mackerel)
- Mayonnaise (soybean Oil
- Whole Eggs
- Egg Yolks
- Water
- Vinegar
- Salt
- Sugar
- Lemon Juice Concentrate
- Calcium
- Disodium Edta
- Natural Flavors)
- Cream Cheese (pasteurized Milk And Cream Cheese Culture
- Salt
- Stabilizers (carob Bean And/or Xanthan And/or Guar Gums))
- Cultured Dextrose
- Mustard (distilled Vinegar
- #1 Grade Mustard Seed
- Salt
- Turmeric
- Spices
- Paprika)
- Onion
- Key Lime Juice
- Pepper
- Cayenne Pepper
Nutrition Facts
Serving Size 14 GRM (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 66 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 1% | |
| Saturated Fat 2.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0.3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 431 | |
| % Daily Value* | ||
| Total Fat 47.9g | 10% | |
| Saturated Fat 15g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 4% | |
| Sodium 1429mg | 8% | |
| Total Carbohydrate 2.1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Key West Style Smoked Fish Dip Nutritional Value
| Nutrient | Suggested Serving 14 GRM (14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 66 kcal (0%) | 471 kcal (3%) |
| Protein | 1 g (0%) | 7.14 g (2%) |
| Total Lipid (fat) | 6.7 g (1%) | 47.86 g (10%) |
| Carbohydrate, By Difference | 0.3 g (0%) | 2.14 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.1 g (0%) | 0.71 g (0%) |
| Calcium, Ca | 10 mg (0%) | 71 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 200 mg (1%) | 1429 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.1 g (1%) | 15 g (11%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 12 mg (1%) | 86 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Key West Style Smoked Fish Dip with 66 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in key west style smoked fish dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 14 minutes |
| Dancing | 12 minutes |
| Golfing | 12 minutes |
| Hiking | 11 minutes |
| Light Gardening | 12 minutes |
| Stretching | 22 minutes |
| Walking - 3.5 mph | 14 minutes |
| Weight Training - light workout | 18 minutes |
| Aerobics | 8 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium