K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper - 101 calories

Manufacturer Krause Gentle Corporation

Product Information and Ingredients

K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper is manufactured by Krause Gentle Corporation with a suggested serving size of 0.75 cup (30 g) and 101 calories per serving. The nutritional value of a suggested serving of k&g, jumbo roasted sunflower seeds, salt & pepper includes 0 mg of cholesterol, 0 mg of sodium, 3.5 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 708615110298.

Calories from fat: a total of 71.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Sunflower Seeds
  • Salt
  • Vegetable Oil (sunflower Oil And/or Cottonseed Oil)
  • Maltodextrin
  • Spice
UPC Code: 708615110298
K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper UPC Bar Code UPC: 708615110298

Nutrition Facts

Serving Size 0.75 cup (30 g)

Amount Per Serving
Calories 101 Calories from Fat 72
% Daily Value*
Total Fat 8g 4%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.5g 0%
Dietary Fiber 1g 1%
Sugars 1g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 337 Calories from Fat 240
% Daily Value*
Total Fat 26.7g 12%
Saturated Fat 3.3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 8%
Total Carbohydrate 11.7g 1%
Dietary Fiber 3.3g 4%
Sugars 3g
Protein 10g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper Nutritional Value

Nutrient Suggested Serving 0.75 cup (30 g) Standard Serving 100g
Energy101 kcal (2%)337 kcal (5%)
Protein3 g (2%)10 g (6%)
Total Lipid (fat)8 g (4%)26.67 g (12%)
Carbohydrate, By Difference3.5 g (0%)11.67 g (1%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total1 g (1%)3.33 g (4%)
Calcium, Ca10 mg (0%)33 mg (1%)
Iron, Fe0.54 mg (1%)1.8 mg (3%)
Sodium, Na200 mg (3%)667 mg (8%)
Vitamin C, Total Ascorbic Acid0.6 mg (0%)2 mg (1%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)3.33 g (5%)
Fatty Acids, Total Monounsaturated2 g (0%)6.67 g (0%)
Fatty Acids, Total Polyunsaturated5 g (0%)16.67 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Krause Gentle Corporation K&g, Jumbo Roasted Sunflower Seeds, Salt & Pepper with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in k&g, jumbo roasted sunflower seeds, salt & pepper.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching34 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium