Kickin' Chicken Szechuan Style - 339 calories
Manufacturer Other
Product Information and Ingredients
Kickin' Chicken Szechuan Style is manufactured by Other with a suggested serving size of 1 MEAL (311 g) and 339 calories per serving. The nutritional value of a suggested serving of kickin' chicken szechuan style includes 31 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 024812500039.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 21.21% of the calories in the suggested servig of this product come from fat.
Protein 98% of DV
A serving of 1 MEAL (311 g) of kickin' chicken szechuan style has 98% of the recommended daily needs of protein.
Sodium 128% of DV
A serving of 1 MEAL (311 g) of kickin' chicken szechuan style has 128% of the recommended daily intake of sodium.
Vitamin C 140% of DV
A serving of 1 MEAL (311 g) of kickin' chicken szechuan style has 140% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Jasmine Rice: Water
- White Rice Sauce: Water
- Soy Sauce (water,wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Sugar
- Chili Paste (red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum)
- Modified Corn Starch
- Garlic
- Oyster Flavored Sauce (water
- Sugar
- Salt
- Oyster Extractives (oyster
- Water
- Salt]
- Modified Corn Starch
- Caramel Color)
- Canola Oil
- Distilled Vinegar
- White Wine
- Ginger
- Chicken Meat And Natural Chciekn Juices
- Salt
- Chicken Juices
- Salt
- Chicken Fat
- Hydrolyzed Corn And Wheat Gluten And Soy Protein
- Dried Whey
- Maltodextrin
- Flavoring
- Yeast Extract
- Disodium Inosinate & Disodium Guanylate
- Turmeric And Annatto Extracts (color) Battered Chicken: Chicken Breast With Rib Meat
- Water
- Enriched Wheat Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Potato Starch
- Corn Starch
- Egg Whites
- Modified Corn Starch
- Salt
- Dextrose
- Sodium Phosphates
- Leavening
- Monocalcium Phosphate)
- Maltodextrin
- Flavorings
- Xanthan Gum
Nutrition Facts
Serving Size 1 MEAL (311 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 38% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 53% | |
| Dietary Fiber 5g | 62% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 62% | Vitamin C 140% |
| Calcium 10% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 12% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 318mg | 41% | |
| Total Carbohydrate 16.4g | 17% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 45% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kickin' Chicken Szechuan Style Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (311 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (53%) | 109 kcal (17%) |
| Protein | 15.99 g (98%) | 5.14 g (31%) |
| Total Lipid (fat) | 7.99 g (38%) | 2.57 g (12%) |
| Carbohydrate, By Difference | 51 g (53%) | 16.4 g (17%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 7.99 g (99%) | 2.57 g (32%) |
| Calcium, Ca | 40 mg (10%) | 13 mg (3%) |
| Iron, Fe | 0.72 mg (12%) | 0.23 mg (4%) |
| Potassium, K | 460 mg (30%) | 148 mg (10%) |
| Sodium, Na | 989 mg (128%) | 318 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 27.1 mg (140%) | 8.7 mg (45%) |
| Vitamin A, Iu | 1001 IU (62%) | 322 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (16%) | 0.32 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (32%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Kickin' Chicken Szechuan Style with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in kickin' chicken szechuan style.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium