Kid Builder, 1% Low Fat Milk - 110 calories
Manufacturer Other
Product Information and Ingredients
Kid Builder, 1% Low Fat Milk is manufactured by Other with a suggested serving size of 1 CONTAINER (244 ml) and 110 calories per serving. The nutritional value of a suggested serving of kid builder, 1% low fat milk includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3.9 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 815473014474.
This product is a good source of vitamin b-12 .
Kid Builder, 1% Low Fat Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 122% of DV
A serving of 1 CONTAINER (244 ml) of kid builder, 1% low fat milk has 122% of the recommended daily needs of vitamin b-12.
Ingredient List
- Lowfat Milk
- Polydextrose*
- Cocoa (processed With Alkali)
- Cellulose Gum
- Cellulose Gel
- Natural And Artificial Flavor
- Disodium Phosphate
- Sucralose*
- Carrageenan
- Stevia Leaf Extract (natural Sweetener)*
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (244 ml)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 22 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 13% | |
Dietary Fiber 3.9g | 38% | |
Sugars 12g | ||
Protein 8g |
Vitamin A 24% | Vitamin C 10% |
Calcium 56% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 51mg | 5% | |
Total Carbohydrate 6.6g | 5% | |
Dietary Fiber 1.6g | 16% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 4% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kid Builder, 1% Low Fat Milk Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (244 ml) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (13%) | 45 kcal (5%) |
Protein | 8 g (38%) | 3.28 g (16%) |
Total Lipid (fat) | 2.49 g (9%) | 1.02 g (4%) |
Carbohydrate, By Difference | 16.01 g (13%) | 6.56 g (5%) |
Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
Sugars, Total | 12 g (117%) | 4.92 g (48%) |
Calcium, Ca | 300 mg (56%) | 123 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 490 mg (25%) | 201 mg (10%) |
Sodium, Na | 124 mg (13%) | 51 mg (5%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
Vitamin B-12 | 1.2 µg (122%) | 0.49 µg (50%) |
Vitamin A, Iu | 500 IU (24%) | 205 IU (10%) |
Vitamin D | 100 IU (61%) | 41 IU (25%) |
Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Kid Builder, 1% Low Fat Milk with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in kid builder, 1% low fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium