Kidfresh, Easy Cheesy Ravioli - 211 calories
Manufacturer Kidfresh
Product Information and Ingredients
Kidfresh, Easy Cheesy Ravioli is manufactured by Kidfresh with a suggested serving size of 1 ENTREE (195 g) and 211 calories per serving. The nutritional value of a suggested serving of kidfresh, easy cheesy ravioli includes 6 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2.9 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 810882016071.
This product is a good source of vitamin a .
Kidfresh, Easy Cheesy Ravioli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 98% of DV
A serving of 1 ENTREE (195 g) of kidfresh, easy cheesy ravioli has 98% of the recommended daily needs of vitamin a.
Ingredient List
- Cheese Ravioli (pasta: Durum Wheat Semolina
- Water Filling: Ricotta Cheese [pasteurized Whey
- Pasteurized Milk
- Cheese Culture
- Salt
- Citric Acid]
- Romano Cheese [partly Skimmed Milk
- Salt
- Cheese Culture
- Enzymes]
- Toasted Wheat Crumb [wheat Flour
- Yeast]
- Whey Powder
- Salt
- Garlic Powder)
- Water
- Tomatoes
- Onion
- Pureed Carrot
- Organic Corn Starch
- Pureed Butternut Squash
- Sea Salt
- Cane Sugar
Nutrition Facts
Serving Size 1 ENTREE (195 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 6% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 25% | |
| Dietary Fiber 2.9g | 23% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 98% | Vitamin C 29% |
| Calcium 15% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 164mg | 13% | |
| Total Carbohydrate 19.5g | 13% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 50% | Vitamin C 15% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kidfresh, Easy Cheesy Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 ENTREE (195 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (21%) | 108 kcal (11%) |
| Protein | 9.01 g (34%) | 4.62 g (18%) |
| Total Lipid (fat) | 2.01 g (6%) | 1.03 g (3%) |
| Carbohydrate, By Difference | 38.01 g (25%) | 19.49 g (13%) |
| Fiber, Total Dietary | 2.9 g (23%) | 1.5 g (12%) |
| Sugars, Total | 9.01 g (70%) | 4.62 g (36%) |
| Calcium, Ca | 99 mg (15%) | 51 mg (8%) |
| Iron, Fe | 1.44 mg (16%) | 0.74 mg (8%) |
| Sodium, Na | 320 mg (26%) | 164 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (29%) | 4.6 mg (15%) |
| Vitamin A, Iu | 2500 IU (98%) | 1282 IU (50%) |
| Fatty Acids, Total Saturated | 1 g (10%) | 0.51 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (4%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Kidfresh Kidfresh, Easy Cheesy Ravioli with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in kidfresh, easy cheesy ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium