Kids 7g Protein & Omega-3s Bar - 120 calories
Manufacturer Other
Product Information and Ingredients
Kids 7g Protein & Omega-3s Bar is manufactured by Other with a suggested serving size of 0.9 ONZ (25 g) and 120 calories per serving. The nutritional value of a suggested serving of kids 7g protein & omega-3s bar includes 15 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 816926020097.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Grass-fed Whey Protein Concentrate
- Whey Protein Crisp (whey Protein Isolate
- Whey Protein Concentrate
- Rice Flour
- Tapioca Starch
- Calcium Carbonate)
- Tapioca Syrup
- Glycerin
- Oat Fiber
- Cane Syrup
- Sunflower Oil
- Gluten-free Oats
- Sugar
- Responsibly-caught Fish Oil (anchovy
- Sardine
- Tilapia)
- Sunflower Seed Butter
- Natural Flavors
- Chocolate Liquor
- Palm Kernel Oil
- Soy Lecithin
- Cocoa Butter
- Sea Salt
- Cocoa Powder
- Magnesium
- Vitamin D3
- Vitamin E
- Milk Powder
- Salt
Nutrition Facts
Serving Size 0.9 ONZ (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 5% | |
| Saturated Fat 4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 5% | |
| Sodium 240mg | 3% | |
| Total Carbohydrate 48g | 4% | |
| Dietary Fiber 8g | 8% | |
| Sugars 16g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kids 7g Protein & Omega-3s Bar Nutritional Value
| Nutrient | Suggested Serving 0.9 ONZ (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 480 kcal (6%) |
| Protein | 7 g (3%) | 28 g (14%) |
| Total Lipid (fat) | 3.5 g (1%) | 14 g (5%) |
| Carbohydrate, By Difference | 12 g (1%) | 48 g (4%) |
| Fiber, Total Dietary | 2 g (2%) | 8 g (8%) |
| Sugars, Total | 4 g (4%) | 16 g (16%) |
| Calcium, Ca | 40 mg (1%) | 160 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.44 mg (2%) |
| Magnesium, Mg | 40 mg (2%) | 160 mg (10%) |
| Sodium, Na | 60 mg (1%) | 240 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 24 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 40 IU (3%) | 160 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (1%) | 60 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Kids 7g Protein & Omega-3s Bar with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in kids 7g protein & omega-3s bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium