Kid's Chocolate Crunch Mix - 200 calories
Manufacturer Cibo Vita Inc
Product Information and Ingredients
Kid's Chocolate Crunch Mix is manufactured by Cibo Vita Inc with a suggested serving size of 1 ONZ (28 g) and 200 calories per serving. The nutritional value of a suggested serving of kid's chocolate crunch mix includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 846548065947.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chocolate Flavored Toasted Rice Cereal (whole Grain Rice
- Rice
- Sugar
- Fructose
- Canola And/or Rice Bran Oil
- Cocoa Processed With Alkali
- Salt
- Molasses
- Natural Flavor
- Soy Lecithin
- Vitamin E (mixed Tocopherols)
- Bht Calcium Carbonate
- Iron
- Zinc
- Vitamin C (sodium Ascorbate)
- B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- Vitamin B2 (riboflavin)
- B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3)
- Milk Chocolate (sugar
- Milk
- Chocolate Liquor
- Cocoa Butter
- Lactose (milk)
- Milk Fat
- Soy Lecithin
- Pgpr
- (emulsifier) Vanillin (artificial Flavor)
- Confectioner's Glaze
- Titanium Dioxide (color))
- Honey Roasted Sesame Sticks (unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive)
- Soybean Oil
- Sesame Seeds
- Honey Coating (sucrose
- Wheat Starch
- Honey)
- Bulgur Wheat
- Tack Blend (maltodextrin
- Xanthan Gum)
- Salt
- Beet Powder (color)
- Turmeric (color))
- Unsalted Roasted Cashews (peanut And/or Canola Oil)
- Unsalted Roasted Almonds (peanuts And/or Canola Oil)
- Cranberries (sugar
- Sunflower Oil)
- Black Raisins (vegetable Oil)
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 4% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 3g | 3% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 714 | Calories from Fat 321 | |
| % Daily Value* | ||
| Total Fat 35.7g | 15% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 429mg | 5% | |
| Total Carbohydrate 67.9g | 6% | |
| Dietary Fiber 10.7g | 12% | |
| Sugars 43g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kid's Chocolate Crunch Mix Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (3%) | 714 kcal (10%) |
| Protein | 6 g (3%) | 21.43 g (12%) |
| Total Lipid (fat) | 10 g (4%) | 35.71 g (15%) |
| Carbohydrate, By Difference | 19 g (2%) | 67.86 g (6%) |
| Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
| Sugars, Total | 12 g (13%) | 42.86 g (48%) |
| Calcium, Ca | 70 mg (2%) | 250 mg (5%) |
| Iron, Fe | 0.9 mg (1%) | 3.21 mg (5%) |
| Sodium, Na | 120 mg (1%) | 429 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cibo Vita Inc Kid's Chocolate Crunch Mix with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in kid's chocolate crunch mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium