Kids Snack - 320 calories
Manufacturer Other
Product Information and Ingredients
Kids Snack is manufactured by Other with a suggested serving size of 1 PACK (65 g) and 320 calories per serving. The nutritional value of a suggested serving of kids snack includes 4 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 8801104770439.
This product is high in saturated fats.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Saturated Fats 23% of DV
A serving of 1 PACK (65 g) of kids snack has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Sugar
- Shotrening(palm Oil,d-tocopherol)
- Mixed Oil(palm Oil,high Oleic Acid Sunflower Seed Oil,coconut Oil,d-tocoperol)
- Cheese Powder
- Buttery Spread
- Salt
- Whole Milk Powder
- Egg Shell Calcium
- Ammonium Bicarbonate
- Sodium Bicarbonate
- Dried Cream Extract
- Soy Lecithin
- Vitamin C,e,a,b1,b6,b2
- Palm Extract
Nutrition Facts
Serving Size 1 PACK (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 14% | |
| Saturated Fat 7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 9% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 492 | Calories from Fat 194 | |
| % Daily Value* | ||
| Total Fat 21.5g | 22% | |
| Saturated Fat 10.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 1% | |
| Sodium 585mg | 16% | |
| Total Carbohydrate 67.7g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 13% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kids Snack Nutritional Value
| Nutrient | Suggested Serving 1 PACK (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (10%) | 492 kcal (16%) |
| Protein | 5 g (6%) | 7.69 g (10%) |
| Total Lipid (fat) | 14 g (14%) | 21.54 g (22%) |
| Carbohydrate, By Difference | 44 g (10%) | 67.69 g (15%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (18%) | 10.77 g (28%) |
| Calcium, Ca | 170 mg (9%) | 262 mg (13%) |
| Iron, Fe | 2.88 mg (10%) | 4.43 mg (16%) |
| Sodium, Na | 380 mg (10%) | 585 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (5%) | 615 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (23%) | 10.77 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (1%) | 6 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Kids Snack with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in kids snack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium