Kidz Premium Popcorn - 90 calories
Manufacturer Diamond Foods, Inc.
Product Information and Ingredients
Kidz Premium Popcorn is manufactured by Diamond Foods, Inc. with a suggested serving size of 4 CUPS POPPED), SERVINGS PER BAG ABOUT 3 | UNPOPPED (MAKES ABOUT (26 g) and 90 calories per serving. The nutritional value of a suggested serving of kidz premium popcorn includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 023896291864.
Kidz Premium Popcorn is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Popcorn
- Palm Oil
- Salt
- Sucralose
- Rosemary Extract (to Preserve Freshness)
- Ascorbic Acid (to Preserve Freshness)
Nutrition Facts
Serving Size 4 CUPS POPPED), SERVINGS PER BAG ABOUT 3 | UNPOPPED (MAKES ABOUT (26 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 1% | |
Dietary Fiber 3g | 3% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 346 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 769mg | 8% | |
Total Carbohydrate 65.4g | 6% | |
Dietary Fiber 11.5g | 12% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kidz Premium Popcorn Nutritional Value
Nutrient | Suggested Serving 4 CUPS POPPED), SERVINGS PER BAG ABOUT 3 | UNPOPPED (MAKES ABOUT (26 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 346 kcal (5%) |
Protein | 3 g (2%) | 11.54 g (6%) |
Total Lipid (fat) | 1.5 g (1%) | 5.77 g (2%) |
Carbohydrate, By Difference | 17 g (1%) | 65.38 g (6%) |
Fiber, Total Dietary | 3 g (3%) | 11.5 g (12%) |
Iron, Fe | 0.72 mg (1%) | 2.77 mg (4%) |
Sodium, Na | 200 mg (2%) | 769 mg (8%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.92 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Diamond Foods, Inc. Kidz Premium Popcorn with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in kidz premium popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium