Kii Naturals, Rock Creek Crisps, Moroccan Rosemary With Raisin - 60 calories
Manufacturer Kii Naturals Inc.
Product Information and Ingredients
Kii Naturals, Rock Creek Crisps, Moroccan Rosemary With Raisin is manufactured by Kii Naturals Inc. with a suggested serving size of 20 GRM (20 g) and 60 calories per serving. The nutritional value of a suggested serving of kii naturals, rock creek crisps, moroccan rosemary with raisin includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 678629850087.
Kii Naturals, Rock Creek Crisps, Moroccan Rosemary With Raisin is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Flour (wheat Flour
- Niacin
- Ascorbic Acid
- Iron
- Thiamine Mononitrate
- Alpha Amylase
- Riboflavin
- Folic Acid)
- Water
- Pure Cane Sugar
- Raisins
- Almonds
- Greek Yogurt (skim Milk
- Cream
- Bacterial Culture)
- Black Sesame Seeds
- Honey
- Sodium Bicarbonate
- Sea Salt
- Dried Rosemary
Nutrition Facts
Serving Size 20 GRM (20 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0.3g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 3% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 800mg | 7% | |
Total Carbohydrate 70g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 35g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kii Naturals, Rock Creek Crisps, Moroccan Rosemary With Raisin Nutritional Value
Nutrient | Suggested Serving 20 GRM (20 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 300 kcal (3%) |
Protein | 2 g (1%) | 10 g (4%) |
Total Lipid (fat) | 2 g (1%) | 10 g (3%) |
Carbohydrate, By Difference | 14 g (1%) | 70 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 7 g (6%) | 35 g (28%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 3.6 mg (4%) |
Sodium, Na | 160 mg (1%) | 800 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.3 g (0%) | 1.5 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kii Naturals Inc. Kii Naturals, Rock Creek Crisps, Moroccan Rosemary With Raisin with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in kii naturals, rock creek crisps, moroccan rosemary with raisin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium