Kikkoman, Instant Wakame Seaweed Soup - 20 calories
Manufacturer Kikkoman Sales Usa, Inc.
Product Information and Ingredients
Kikkoman, Instant Wakame Seaweed Soup is manufactured by Kikkoman Sales Usa, Inc. with a suggested serving size of 1 PACKET (6 g) and 20 calories per serving. The nutritional value of a suggested serving of kikkoman, instant wakame seaweed soup includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041390030710.
Kikkoman, Instant Wakame Seaweed Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Dehydrated Seaweed,salt,lactose(milk)
- Maltodextrin,monosodium Glutamate,dehydrated Green Onion,roasted Sesame,bonito Powder(fish),kelp Powder,sesame Oil,sugar Dehydrated Soy Sauce (soybeans
- Wheat
- Salt),garlic Powder(garlic,wheat Flour),yeast Extract,food Starch,disodium Inosinate
- Palm Oil,citric Acid,disodium Guanylatesardine Oil(fish)
- Spice Extractives
- Lactic Acid
Nutrition Facts
Serving Size 1 PACKET (6 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11333mg | 28% | |
| Total Carbohydrate 50g | 1% | |
| Dietary Fiber 16.7g | 4% | |
| Sugars 17g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kikkoman, Instant Wakame Seaweed Soup Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (6 g) | Standard Serving 100g |
|---|---|---|
| Energy | 20 kcal (0%) | 333 kcal (1%) |
| Protein | 1 g (0%) | 16.67 g (2%) |
| Total Lipid (fat) | 0.65 g (0%) | 10.83 g (1%) |
| Carbohydrate, By Difference | 3 g (0%) | 50 g (1%) |
| Fiber, Total Dietary | 1 g (0%) | 16.7 g (4%) |
| Sugars, Total | 1 g (0%) | 16.67 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 680 mg (2%) | 11333 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kikkoman Sales Usa, Inc. Kikkoman, Instant Wakame Seaweed Soup with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in kikkoman, instant wakame seaweed soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 3 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 4 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium