Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Pizza - 130 calories
Manufacturer J&j Snack Foods Corp
Product Information and Ingredients
Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Pizza is manufactured by J&j Snack Foods Corp with a suggested serving size of 0.5 PRETZEL (57 g) and 130 calories per serving. The nutritional value of a suggested serving of kim & scott's, gourmet pretzels, stuffed soft pretzels, pizza includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 766000101757.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pizza Sauce (crushed Tomatoes [water
- Concentrated Crushed Tomatoes
- Salt
- Canola Oil
- Imported Extra Virgin Olive Oil
- Imported Pecorino Romano Cheese [sheep's Milk
- Cheese Culture
- Enzymes
- Salt]
- Spices
- And Garlic)
- Water
- Mozzarella Cheese Spread (cultured Milk
- Water
- Cream
- Skim Milk
- Whey
- Sodium Phosphates
- Salt
- Lactic Acid
- Sorbic Acid
- Titanium Dioxide
- Enzymes) Whole Wheat Flour
- Shredded Mozzarella Cheese (pasteurized Part Skim Cow's Milk
- Cheese Culture
- Salt And Enzymes)
- Canola Oil
- Modified Food Starch
- Invert Beet And/or Cane Sugar
- Salt
- Yeast
- Dough Conditioner (wheat Flour
- Enzymes)
- Spice
- Soybean Oil
- Soda
Nutrition Facts
Serving Size 0.5 PRETZEL (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 5% | |
| Saturated Fat 2.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 544mg | 13% | |
| Total Carbohydrate 36.8g | 7% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PRETZEL (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 228 kcal (7%) |
| Protein | 5 g (6%) | 8.77 g (10%) |
| Total Lipid (fat) | 3.5 g (3%) | 6.14 g (5%) |
| Carbohydrate, By Difference | 21 g (4%) | 36.84 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 60 mg (3%) | 105 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
| Sodium, Na | 310 mg (7%) | 544 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 351 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.63 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off J&j Snack Foods Corp Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Pizza with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in kim & scott's, gourmet pretzels, stuffed soft pretzels, pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium