Kimchi Fried Noodle Dish - 450 calories
Manufacturer Nong Shim Co., Ltd.
Product Information and Ingredients
Kimchi Fried Noodle Dish is manufactured by Nong Shim Co., Ltd. with a suggested serving size of 1 BOWL (100 g) and 450 calories per serving. The nutritional value of a suggested serving of kimchi fried noodle dish includes 0 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 031146041312.
This product is high in sodium and saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sodium 39% of DV
A serving of 1 BOWL (100 g) of kimchi fried noodle dish has 39% of the recommended daily intake of sodium.
Saturated Fats 35% of DV
A serving of 1 BOWL (100 g) of kimchi fried noodle dish has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Potato Starch
- Modified Potato Starch
- Canola Oil
- Water
- Dried Kimchi Flakes (cabbage
- Red Chili Pepper Powder
- Garlic
- Salt
- Ginger)
- Minced Garlic
- Contains Less Than 2% Of: Dextrose
- Disodium Guanylate
- Disodium Inosinate
- Dried Green Onion
- Freeze Dried Green Peas
- Hydrolyzed Soy Protein
- Malic Acid
- Maltodextrin
- Minced Onion
- Napa Cabbage Extract
- Natural Flavors
- Polyglycerol Esters Of Fatty Acids
- Potassium Carbonate
- Radish Extract
- Red Chili Pepper Powder
- Red Chili Pepper Seasoning Oil [canola Oil
- Red Chili Pepper Seed Powder
- Red Chili Pepper Flake
- Tocopherols (antioxidant)]
- Riboflavin (color)
- Rice Flour
- Salt
- Sesame Oil
- Sodium Carbonate
- Sodium Phosphates
- Sugar
- Tocopherols (antioxidant)
- Yeast Extract
Nutrition Facts
Serving Size 1 BOWL (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 21% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 930mg | 39% | |
| Total Carbohydrate 62g | 21% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kimchi Fried Noodle Dish Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (23%) | 450 kcal (23%) |
| Protein | 9 g (18%) | 9 g (18%) |
| Total Lipid (fat) | 18 g (28%) | 18 g (28%) |
| Carbohydrate, By Difference | 62 g (21%) | 62 g (21%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 4 g (16%) | 4 g (16%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 3.3 mg (18%) | 3.3 mg (18%) |
| Potassium, K | 410 mg (9%) | 410 mg (9%) |
| Sodium, Na | 930 mg (39%) | 930 mg (39%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (35%) | 7 g (35%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 3 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nong Shim Co., Ltd. Kimchi Fried Noodle Dish with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in kimchi fried noodle dish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium