Kind, Almond Protein Bar, Hickory Smoked - 230 calories
Manufacturer Kind Inc.
Product Information and Ingredients
Kind, Almond Protein Bar, Hickory Smoked is manufactured by Kind Inc. with a suggested serving size of 1 BAR (45 g) and 230 calories per serving. The nutritional value of a suggested serving of kind, almond protein bar, hickory smoked includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 602652170607.
This product is a good source of copper and manganese .
Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 20% of DV
A serving of 1 BAR (45 g) of kind, almond protein bar, hickory smoked has 20% of the recommended daily needs of copper.
Manganese 18% of DV
A serving of 1 BAR (45 g) of kind, almond protein bar, hickory smoked has 18% of the recommended daily needs of manganese.
Ingredient List
- Almonds
- Pumpkin Seeds
- Honey
- Non Gmo Glucose
- Pea Crisp (pea Protein Isolate
- Rice Flour
- Rice Starch)
- Hemp Seeds
- Smoked Sea Salt
- Sunflower Lecithin
- Onion Powder
- Garlic Powder
- Natural Smoke Flavor
Nutrition Facts
Serving Size 1 BAR (45 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 11% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 3g | 5% | |
Sugars 6g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 511 | Calories from Fat 320 | |
% Daily Value* | ||
Total Fat 35.6g | 25% | |
Saturated Fat 3.3g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 278mg | 5% | |
Total Carbohydrate 33.3g | 5% | |
Dietary Fiber 6.7g | 12% | |
Sugars 13g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kind, Almond Protein Bar, Hickory Smoked Nutritional Value
Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (5%) | 511 kcal (12%) |
Protein | 10 g (9%) | 22.22 g (20%) |
Total Lipid (fat) | 16 g (11%) | 35.56 g (25%) |
Carbohydrate, By Difference | 15 g (2%) | 33.33 g (5%) |
Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
Sugars, Total | 6 g (11%) | 13.33 g (24%) |
Calcium, Ca | 80 mg (3%) | 178 mg (6%) |
Iron, Fe | 1.8 mg (5%) | 4 mg (10%) |
Magnesium, Mg | 100 mg (11%) | 222 mg (24%) |
Phosphorus, P | 200 mg (7%) | 444 mg (16%) |
Potassium, K | 230 mg (2%) | 511 mg (5%) |
Sodium, Na | 125 mg (2%) | 278 mg (5%) |
Copper, Cu | 0.4 mg (20%) | 0.89 mg (45%) |
Manganese, Mn | 0.9 mg (18%) | 2 mg (39%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.26 mg (9%) | 0.57 mg (20%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.33 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kind Inc. Kind, Almond Protein Bar, Hickory Smoked with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in kind, almond protein bar, hickory smoked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium