Kind, Antioxidants Plus Bar, Dark Chocolate Cherry Cashew - 180 calories
Manufacturer Kind Inc.
Product Information and Ingredients
Kind, Antioxidants Plus Bar, Dark Chocolate Cherry Cashew is manufactured by Kind Inc. with a suggested serving size of 1 BAR (40 g) and 180 calories per serving. The nutritional value of a suggested serving of kind, antioxidants plus bar, dark chocolate cherry cashew includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2.5 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 602652170508.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 22% of DV
A serving of 1 BAR (40 g) of kind, antioxidants plus bar, dark chocolate cherry cashew has 22% of the recommended daily intake of sugars.
Vitamin C 20% of DV
A serving of 1 BAR (40 g) of kind, antioxidants plus bar, dark chocolate cherry cashew has 20% of the recommended daily needs of vitamin c.
Vitamin A 20% of DV
A serving of 1 BAR (40 g) of kind, antioxidants plus bar, dark chocolate cherry cashew has 20% of the recommended daily needs of vitamin a.
Ingredient List
- Mixed Nuts (almonds
- Cashews
- Peanuts)
- Dried Fruit (cherries
- Raisins
- Cranberries)
- Sugar
- Honey
- Non Gmo Glucose
- Palm Kernel Oil
- Crisp Rice
- Cocoa Powder
- Chicory Root Fiber
- Soy Lecithin
- Vanilla
- Whole Milk
- Salt
- Sunflower Oil Vitamins: Vitamin A (vit A Acetate)
- Vitamin C (ascorbic Acid)
- Vitamin E (d-alpha Tocopheryl Acetate)
Nutrition Facts
Serving Size 1 BAR (40 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 6% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 2.5g | 4% | |
Sugars 14g | ||
Protein 4g |
Vitamin A 20% | Vitamin C 20% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 450 | Calories from Fat 203 | |
% Daily Value* | ||
Total Fat 22.5g | 14% | |
Saturated Fat 6.3g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 50mg | 1% | |
Total Carbohydrate 55g | 7% | |
Dietary Fiber 6.2g | 10% | |
Sugars 35g | ||
Protein 10g |
Vitamin A 50% | Vitamin C 50% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kind, Antioxidants Plus Bar, Dark Chocolate Cherry Cashew Nutritional Value
Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 450 kcal (9%) |
Protein | 4 g (3%) | 10 g (8%) |
Total Lipid (fat) | 9 g (6%) | 22.5 g (14%) |
Carbohydrate, By Difference | 22 g (3%) | 55 g (7%) |
Fiber, Total Dietary | 2.5 g (4%) | 6.2 g (10%) |
Sugars, Total | 14 g (22%) | 35 g (56%) |
Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
Magnesium, Mg | 40 mg (4%) | 100 mg (10%) |
Phosphorus, P | 80 mg (3%) | 200 mg (6%) |
Potassium, K | 140 mg (1%) | 350 mg (3%) |
Sodium, Na | 20 mg (0%) | 50 mg (1%) |
Copper, Cu | 0.2 mg (9%) | 0.5 mg (22%) |
Manganese, Mn | 0.4 mg (7%) | 1 mg (17%) |
Selenium, Se | 1.6 µg (1%) | 4 µg (3%) |
Vitamin C, Total Ascorbic Acid | 30 mg (20%) | 75 mg (50%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (3%) | 0.26 mg (8%) |
Niacin | 0.8 mg (2%) | 2 mg (5%) |
Vitamin B-6 | 0.04 mg (1%) | 0.1 mg (2%) |
Vitamin A, Iu | 2500 IU (20%) | 6250 IU (50%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 6.25 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kind Inc. Kind, Antioxidants Plus Bar, Dark Chocolate Cherry Cashew with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in kind, antioxidants plus bar, dark chocolate cherry cashew.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium