Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan - 190 calories
Manufacturer Kind Inc.
Product Information and Ingredients
Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan is manufactured by Kind Inc. with a suggested serving size of 1 BAR (40 g) and 190 calories per serving. The nutritional value of a suggested serving of kind, fruit & nut bar, apple cinnamon & pecan includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2.5 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 602652170171.
This product is a good source of copper and manganese .
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 13% of DV
A serving of 1 BAR (40 g) of kind, fruit & nut bar, apple cinnamon & pecan has 13% of the recommended daily needs of copper.
Manganese 14% of DV
A serving of 1 BAR (40 g) of kind, fruit & nut bar, apple cinnamon & pecan has 14% of the recommended daily needs of manganese.
Ingredient List
- Almonds
- Cashews
- Pecans
- Dried Apples (apples
- Evaporated Cane Juice)
- Honey
- Non Gmo Glucose
- Raisins
- Crisp Rice
- Flax Seeds
- Chicory Root Fiber
- Soy Lecithin
- Cinnamon
Nutrition Facts
Serving Size 1 BAR (40 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 7% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 2.5g | 4% | |
Sugars 10g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 475 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 18% | |
Saturated Fat 3.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 50mg | 1% | |
Total Carbohydrate 50g | 7% | |
Dietary Fiber 6.2g | 10% | |
Sugars 25g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan Nutritional Value
Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 475 kcal (10%) |
Protein | 4 g (3%) | 10 g (8%) |
Total Lipid (fat) | 12 g (7%) | 30 g (18%) |
Carbohydrate, By Difference | 20 g (3%) | 50 g (7%) |
Fiber, Total Dietary | 2.5 g (4%) | 6.2 g (10%) |
Sugars, Total | 10 g (16%) | 25 g (40%) |
Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
Magnesium, Mg | 60 mg (6%) | 150 mg (14%) |
Phosphorus, P | 100 mg (3%) | 250 mg (8%) |
Potassium, K | 150 mg (1%) | 375 mg (3%) |
Sodium, Na | 20 mg (0%) | 50 mg (1%) |
Copper, Cu | 0.3 mg (13%) | 0.75 mg (33%) |
Manganese, Mn | 0.8 mg (14%) | 2 mg (35%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.75 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kind Inc. Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in kind, fruit & nut bar, apple cinnamon & pecan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium