Kind, Fruit & Nut Bar - 190 calories
Manufacturer Kind Inc.
Product Information and Ingredients
Kind, Fruit & Nut Bar is manufactured by Kind Inc. with a suggested serving size of 1 BAR (40 g) and 190 calories per serving. The nutritional value of a suggested serving of kind, fruit & nut bar includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2.5 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 602652170034.
This product is high in sugars.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 26% of DV
A serving of 1 BAR (40 g) of kind, fruit & nut bar has 26% of the recommended daily intake of sugars.
Ingredient List
- Almonds
- Coconut
- Honey
- Non Gmo Glucose
- Sugar
- Palm Kernel Oil
- Apricots
- Apple Juice
- Crisp Rice
- Vegetable Glycerine
- Whey
- Skin Milk
- Powdered Yogurt
- Soy Lecithin
- Chicory Root Fiber
- Citrus Pectin
- Vanilla
- Natural Apricot Flavor
Nutrition Facts
Serving Size 1 BAR (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 248 | |
| % Daily Value* | ||
| Total Fat 27.5g | 17% | |
| Saturated Fat 12.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 62mg | 1% | |
| Total Carbohydrate 57.5g | 8% | |
| Dietary Fiber 6.2g | 10% | |
| Sugars 40g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kind, Fruit & Nut Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 475 kcal (10%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 11 g (7%) | 27.5 g (17%) |
| Carbohydrate, By Difference | 23 g (3%) | 57.5 g (8%) |
| Fiber, Total Dietary | 2.5 g (4%) | 6.2 g (10%) |
| Sugars, Total | 16 g (26%) | 40 g (64%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
| Potassium, K | 170 mg (1%) | 425 mg (4%) |
| Sodium, Na | 25 mg (0%) | 62 mg (1%) |
| Manganese, Mn | 0.4 mg (7%) | 1 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 6 mg (4%) |
| Vitamin A, Iu | 300 IU (2%) | 750 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (10%) | 12.5 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kind Inc. Kind, Fruit & Nut Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in kind, fruit & nut bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium