Kind, Healthy Grains Granola Bar, Maple Pumpkin Seeds With Sea Salt - 150 calories
Manufacturer Kind Inc.
Product Information and Ingredients
Kind, Healthy Grains Granola Bar, Maple Pumpkin Seeds With Sea Salt is manufactured by Kind Inc. with a suggested serving size of 1 BAR (35 g) and 150 calories per serving. The nutritional value of a suggested serving of kind, healthy grains granola bar, maple pumpkin seeds with sea salt includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2.5 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 602652181016.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Blend (oats
- Brown Rice
- Millet
- Oat Flour
- Buckwheat
- Amaranth
- Quinoa)
- Tapioca Syrup
- Pumpkin Seeds
- Canola Oil
- Coconut
- Sunflower Seeds
- Honey
- Dried Cane Syrup
- Maple Syrup
- Brown Rice Syrup
- Gum Acacia
- Sea Salt
- Natural Flavor
- Vitamin E (to Maintain Freshness)
Nutrition Facts
Serving Size 1 BAR (35 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 3% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 2.5g | 4% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 8% | |
Saturated Fat 2.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 257mg | 4% | |
Total Carbohydrate 65.7g | 8% | |
Dietary Fiber 7.1g | 10% | |
Sugars 17g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kind, Healthy Grains Granola Bar, Maple Pumpkin Seeds With Sea Salt Nutritional Value
Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 429 kcal (8%) |
Protein | 3 g (2%) | 8.57 g (6%) |
Total Lipid (fat) | 5 g (3%) | 14.29 g (8%) |
Carbohydrate, By Difference | 23 g (3%) | 65.71 g (8%) |
Fiber, Total Dietary | 2.5 g (4%) | 7.1 g (10%) |
Sugars, Total | 6 g (8%) | 17.14 g (24%) |
Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
Sodium, Na | 90 mg (1%) | 257 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.86 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kind Inc. Kind, Healthy Grains Granola Bar, Maple Pumpkin Seeds With Sea Salt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in kind, healthy grains granola bar, maple pumpkin seeds with sea salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium