Kind, Plus Bar, Pomegranate Blueberry Pistachio + Antioxidants - 190 calories
Manufacturer Kind Inc.
Product Information and Ingredients
Kind, Plus Bar, Pomegranate Blueberry Pistachio + Antioxidants is manufactured by Kind Inc. with a suggested serving size of 1 BAR (40 g) and 190 calories per serving. The nutritional value of a suggested serving of kind, plus bar, pomegranate blueberry pistachio + antioxidants includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 602652170218.
This product is a good source of copper, vitamin c and vitamin a .
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Copper 13% of DV
A serving of 1 BAR (40 g) of kind, plus bar, pomegranate blueberry pistachio + antioxidants has 13% of the recommended daily needs of copper.
Vitamin C 20% of DV
A serving of 1 BAR (40 g) of kind, plus bar, pomegranate blueberry pistachio + antioxidants has 20% of the recommended daily needs of vitamin c.
Vitamin A 20% of DV
A serving of 1 BAR (40 g) of kind, plus bar, pomegranate blueberry pistachio + antioxidants has 20% of the recommended daily needs of vitamin a.
Ingredient List
- Mixed Nuts (almonds
- Cashews
- Pistachios)
- Mixed Fruit (raisins
- Pomegranate
- Blueberries
- Apples
- Plums)
- Honey
- Non Gmo Glucose
- Crisp Rice
- Apple Juice
- Sugar
- Vegetable Glycerine
- Chicory Root Fiber
- Soy Lecithin
- Citrus Pectin
- Natural Blueberry Flavor Vitamins: Vitamin A (vit A Acetate)
- Vitamin C (ascorbic Acid)
- Vitamin E (d-alpha Tocopheryl Acetate)
Nutrition Facts
Serving Size 1 BAR (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 15% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 62mg | 1% | |
| Total Carbohydrate 55g | 7% | |
| Dietary Fiber 7.5g | 12% | |
| Sugars 25g | ||
| Protein 10g | ||
| Vitamin A 50% | Vitamin C 50% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kind, Plus Bar, Pomegranate Blueberry Pistachio + Antioxidants Nutritional Value
| Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 475 kcal (10%) |
| Protein | 4 g (3%) | 10 g (8%) |
| Total Lipid (fat) | 10 g (6%) | 25 g (15%) |
| Carbohydrate, By Difference | 22 g (3%) | 55 g (7%) |
| Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
| Sugars, Total | 10 g (16%) | 25 g (40%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
| Magnesium, Mg | 60 mg (6%) | 150 mg (14%) |
| Phosphorus, P | 100 mg (3%) | 250 mg (8%) |
| Potassium, K | 180 mg (2%) | 450 mg (4%) |
| Sodium, Na | 25 mg (0%) | 62 mg (1%) |
| Zinc, Zn | 0.9 mg (3%) | 2.25 mg (8%) |
| Copper, Cu | 0.3 mg (13%) | 0.75 mg (33%) |
| Manganese, Mn | 0.4 mg (7%) | 1 mg (17%) |
| Selenium, Se | 1.6 µg (1%) | 4 µg (3%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (20%) | 75 mg (50%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (3%) | 0.26 mg (8%) |
| Niacin | 0.4 mg (1%) | 1 mg (3%) |
| Vitamin B-6 | 0.04 mg (1%) | 0.1 mg (2%) |
| Folate, Total | 8 µg (1%) | 20 µg (2%) |
| Vitamin A, Iu | 2500 IU (20%) | 6250 IU (50%) |
| Vitamin K (phylloquinone) | 3.2 µg (1%) | 8 µg (3%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.5 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kind Inc. Kind, Plus Bar, Pomegranate Blueberry Pistachio + Antioxidants with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in kind, plus bar, pomegranate blueberry pistachio + antioxidants.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium