Kinder, Chocolate Bar - 71 calories
Manufacturer Top Dog Records, Inc.
Product Information and Ingredients
Kinder, Chocolate Bar is manufactured by Top Dog Records, Inc. with a suggested serving size of 1 BAR) | ( (12.5 g) and 71 calories per serving. The nutritional value of a suggested serving of kinder, chocolate bar includes 0 mg of cholesterol, 0 mg of sodium, 6.7 grams of carbohydrates, 0.1 grams of dietary fiber, 6.6 grams of sugar and 1.1 grams of proteins.
The product's manufacturer code is UPC: 601555040017.
Calories from fat: a total of 55.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Milk Chocolate 40% (sugar
- Whole Milk Powder
- Cocoa Butter
- Cocoa Mass
- Emulsifier Lecithin (soy)
- Vanillin)
- Sugar
- Skimmed Milk Powder
- Vegetable Fat
- Butterinfat
- Emulsifiers
- Lecithin (soy)
- Vanillin
Nutrition Facts
Serving Size 1 BAR) | ( (12.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 1% | |
| Saturated Fat 2.8g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6.7g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 568 | Calories from Fat 317 | |
| % Daily Value* | ||
| Total Fat 35.2g | 7% | |
| Saturated Fat 22.4g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 120mg | 1% | |
| Total Carbohydrate 53.6g | 2% | |
| Dietary Fiber 0.8g | 0% | |
| Sugars 53g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kinder, Chocolate Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR) | ( (12.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 71 kcal (0%) | 568 kcal (4%) |
| Protein | 1.1 g (0%) | 8.8 g (2%) |
| Total Lipid (fat) | 4.4 g (1%) | 35.2 g (7%) |
| Carbohydrate, By Difference | 6.7 g (0%) | 53.6 g (2%) |
| Fiber, Total Dietary | 0.1 g (0%) | 0.8 g (0%) |
| Sugars, Total | 6.6 g (3%) | 52.8 g (26%) |
| Sodium, Na | 15 mg (0%) | 120 mg (1%) |
| Fatty Acids, Total Saturated | 2.8 g (2%) | 22.4 g (14%) |
Calories Burn off Time
How long would it take to burn off Top Dog Records, Inc. Kinder, Chocolate Bar with 71 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in kinder, chocolate bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 24 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 20 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium