King Cake - 190 calories
Manufacturer Other
Product Information and Ingredients
King Cake is manufactured by Other with a suggested serving size of 1 SLICE (55 g) and 190 calories per serving. The nutritional value of a suggested serving of king cake includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 030291049129.
This product is high in sugars.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1 SLICE (55 g) of king cake has 35% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Ascorbic Acid Added As Dough Conditioner
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Margarine (palm Oil
- Water
- Salt
- Vegetable Monoglycerides
- Whey Solids
- Natural And Artificial Flavor
- Citric Acid
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Maltodextrin
- Soybean Oil
- Yeast
- Eggs Contains 2% Or Less Of The Following: Wheat Gluten
- Salt
- Soy Flour
- Whey
- Nonfat Milk
- Ammonium Sulfate
- Sodium Stearoyl Lactylate
- Corn Syrup Solids
- Mono & Diglycerides
- Sodium Benzoate (as Preservative)
- Stabilizers
- Tocopherols
- Ascorbic Acid (vitamin C)
- Citric Acid
- Natural And Artificial Colors & Flavors
- Carnauba Wax
- Fd&c Blue 1
- Blue 1 Lake
- Yellow 5
- Yellow 5 Lake
- Red 3 Cream Cheese Filling (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)
- Potassium Sorbate (as Preservative)
- Soybean Oil
- Powdered Sugar
- Powdered Lemon Juice (corn Syrup Solids
- Lemon Juice Solids & Lemon Oil)
- Vanillin Strawberry Filling - Fructose Corn Syrup
- Strawberries
- Water
- Modified Food Starch
- Sugar
- Artificial Flavors
- Salt
- Citric Acid
- Sodium Propionate & Potassium Sorbate (as Preservatives)
- Stabilizers
- Vegetable Gums Blend
- Fd&c Red # 40
Nutrition Facts
Serving Size 1 SLICE (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 9% | |
| Saturated Fat 6.4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 3% | |
| Sodium 273mg | 6% | |
| Total Carbohydrate 52.7g | 10% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
King Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 345 kcal (9%) |
| Protein | 3 g (3%) | 5.45 g (6%) |
| Total Lipid (fat) | 6 g (5%) | 10.91 g (9%) |
| Carbohydrate, By Difference | 29 g (5%) | 52.73 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 16 g (35%) | 29.09 g (64%) |
| Calcium, Ca | 40 mg (2%) | 73 mg (3%) |
| Iron, Fe | 0.3 mg (1%) | 0.55 mg (2%) |
| Potassium, K | 40 mg (0%) | 73 mg (1%) |
| Sodium, Na | 150 mg (3%) | 273 mg (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (10%) | 6.36 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other King Cake with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in king cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium