King Oscar, Sardines In Extra Virgin Olive Oil, Hot - 180 calories
Manufacturer King Oscar, Inc.
Product Information and Ingredients
King Oscar, Sardines In Extra Virgin Olive Oil, Hot is manufactured by King Oscar, Inc. with a suggested serving size of 1 CAN DRAINED (76 g) and 180 calories per serving. The nutritional value of a suggested serving of king oscar, sardines in extra virgin olive oil, hot includes 60 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 034800006566.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Lightly Smoked Brisling Sardines
- Extra Virgin Olive Oil
- Sliced Jalapeno Peppers
- Salt
- Chili Paprika Flavor
Nutrition Facts
Serving Size 1 CAN DRAINED (76 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 18% | |
Saturated Fat 3.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 60mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 3% | Vitamin C 0% |
Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 237 | Calories from Fat 178 | |
% Daily Value* | ||
Total Fat 19.7g | 23% | |
Saturated Fat 4.6g | 18% | |
Trans Fat 0g | ||
Cholesterol 79mg | 20% | |
Sodium 434mg | 14% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
King Oscar, Sardines In Extra Virgin Olive Oil, Hot Nutritional Value
Nutrient | Suggested Serving 1 CAN DRAINED (76 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (7%) | 237 kcal (9%) |
Protein | 13 g (19%) | 17.11 g (26%) |
Total Lipid (fat) | 15 g (18%) | 19.74 g (23%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (9%) | 197 mg (12%) |
Iron, Fe | 1.08 mg (5%) | 1.42 mg (6%) |
Sodium, Na | 330 mg (10%) | 434 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 263 IU (4%) |
Fatty Acids, Total Saturated | 3.5 g (13%) | 4.61 g (18%) |
Fatty Acids, Total Monounsaturated | 9 g (0%) | 11.84 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 3.29 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (15%) | 79 mg (20%) |
Calories Burn off Time
How long would it take to burn off King Oscar, Inc. King Oscar, Sardines In Extra Virgin Olive Oil, Hot with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in king oscar, sardines in extra virgin olive oil, hot.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium