King Preferred, Aunties Bread Puddin' - 300 calories
Manufacturer Kingly Heirs
Product Information and Ingredients
King Preferred, Aunties Bread Puddin' is manufactured by Kingly Heirs with a suggested serving size of 3.5 ONZ (98 g) and 300 calories per serving. The nutritional value of a suggested serving of king preferred, aunties bread puddin' includes 90 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 35 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 882414000056.
This product is high in sugars and cholesterol.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 137% of DV
A serving of 3.5 ONZ (98 g) of king preferred, aunties bread puddin' has 137% of the recommended daily intake of sugars.
Cholesterol 29% of DV
A serving of 3.5 ONZ (98 g) of king preferred, aunties bread puddin' has 29% of the recommended daily intake of cholesterol.
Ingredient List
- Sugar
- Palm & Palm Kernel Oil
- Dextrose
- Partially Hydrogenated Oil
- Corn Syrup Solids
- Natural And Artificial Flavors
- Phosphates
- Spices
- Mono-diglycerides
Nutrition Facts
Serving Size 3.5 ONZ (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 4.5g | 22% | |
| Trans Fat 0.5g | ||
| Cholesterol 90mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 15% | |
| Saturated Fat 4.6g | 22% | |
| Trans Fat 0.51g | ||
| Cholesterol 92mg | 30% | |
| Sodium 214mg | 9% | |
| Total Carbohydrate 50g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
King Preferred, Aunties Bread Puddin' Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (15%) | 306 kcal (15%) |
| Protein | 5 g (10%) | 5.1 g (10%) |
| Total Lipid (fat) | 10 g (15%) | 10.2 g (15%) |
| Carbohydrate, By Difference | 49 g (16%) | 50 g (16%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 35 g (137%) | 35.71 g (140%) |
| Calcium, Ca | 60 mg (5%) | 61 mg (5%) |
| Iron, Fe | 1.8 mg (10%) | 1.84 mg (10%) |
| Potassium, K | 70 mg (1%) | 71 mg (1%) |
| Sodium, Na | 210 mg (9%) | 214 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 204 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (22%) | 4.59 g (22%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 3.06 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.53 g (0%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.51 g (3%) |
| Cholesterol | 90 mg (29%) | 92 mg (30%) |
Calories Burn off Time
How long would it take to burn off Kingly Heirs King Preferred, Aunties Bread Puddin' with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in king preferred, aunties bread puddin'.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium