King Size Cone Brownie Sundae - 440 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
King Size Cone Brownie Sundae is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 CONE (161 g) and 440 calories per serving. The nutritional value of a suggested serving of king size cone brownie sundae includes 50 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 1 grams of dietary fiber, 41 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070640401314.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 44.98% of the calories in the suggested servig of this product come from fat.
Fat 54% of DV
A serving of 1 CONE (161 g) of king size cone brownie sundae has 54% of the recommended daily intake of fat.
Sugars 264% of DV
A serving of 1 CONE (161 g) of king size cone brownie sundae has 264% of the recommended daily intake of sugars.
Saturated Fats 113% of DV
A serving of 1 CONE (161 g) of king size cone brownie sundae has 113% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Cream
- Buttermilk
- Corn Syrup
- Whey
- Bleached Wheat Flour
- Skim Milk
- Coconut Oil
- Contains 2% Or Less Of Wheat Flour
- High Fructose Corn Syrup
- Water
- Corn Oil
- Interesterified Soybean Oil
- Sweetened Condensed Milk (condensed Milk
- Sugar)
- Vanilla Extract
- Chocolate Extract
- Cocoa Processed With Alkali
- Liquid Pasteurized Eggs
- Food Starch-modified
- Rice Syrup
- Molasses
- Unsweetened Chocolate
- Cocoa
- Salt
- Whole Milk Powder
- Guar Gum
- Calcium Sulfate
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Natural And Artificial Flavors
- Mono & Diglycerides
- Corn Starch
- Soy Lecithin
- Canola Oil
- Cocoa Butter
- Soybean Oil
- Baking Soda
- Pectin
- Caramel Color
- Sodium Bicarbonate
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 1 CONE (161 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 54% | |
| Saturated Fat 14g | 113% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 31% | |
| Dietary Fiber 1g | 6% | |
| Sugars 41g | ||
| Protein 5g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 25% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.7g | 34% | |
| Saturated Fat 8.7g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 17% | |
| Sodium 99mg | 7% | |
| Total Carbohydrate 35.4g | 19% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
King Size Cone Brownie Sundae Nutritional Value
| Nutrient | Suggested Serving 1 CONE (161 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (35%) | 273 kcal (22%) |
| Protein | 5.01 g (16%) | 3.11 g (10%) |
| Total Lipid (fat) | 21.99 g (54%) | 13.66 g (34%) |
| Carbohydrate, By Difference | 56.99 g (31%) | 35.4 g (19%) |
| Fiber, Total Dietary | 1 g (6%) | 0.6 g (4%) |
| Sugars, Total | 41.01 g (264%) | 25.47 g (164%) |
| Calcium, Ca | 200 mg (25%) | 124 mg (15%) |
| Iron, Fe | 1.08 mg (10%) | 0.67 mg (6%) |
| Potassium, K | 290 mg (10%) | 180 mg (6%) |
| Sodium, Na | 159 mg (11%) | 99 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 399 IU (13%) | 248 IU (8%) |
| Fatty Acids, Total Saturated | 14.01 g (113%) | 8.7 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (27%) | 31 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. King Size Cone Brownie Sundae with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in king size cone brownie sundae.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium