King Size Cone - 469 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
King Size Cone is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 CONE (163 g) and 469 calories per serving. The nutritional value of a suggested serving of king size cone includes 46 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 39 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070640401239.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 49.89% of the calories in the suggested servig of this product come from fat.
Fat 65% of DV
A serving of 1 CONE (163 g) of king size cone has 65% of the recommended daily intake of fat.
Sugars 254% of DV
A serving of 1 CONE (163 g) of king size cone has 254% of the recommended daily intake of sugars.
Saturated Fats 114% of DV
A serving of 1 CONE (163 g) of king size cone has 114% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Cream
- Buttermilk
- Corn Syrup
- Whey
- Bleached Wheat Flour
- Skim Milk
- Peanut Splits (peanuts
- Peanut Oil And/or Cottonseed Oil)
- Coconut Oil
- Peanut Oil
- Contains 2% Or Less Of Ground Peanuts
- Water
- Cocoa Processed With Alkali
- High Fructose Corn Syrup
- Corn Starch
- Food Starch-modified
- Molasses
- Dextrose
- Mono & Diglycerides
- Cocoa
- Nonfat Dry Milk
- Guar Gum
- Calcium Sulfate
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Buttermilk Solids
- Butter (cream
- Salt)
- Salt
- Unsweetened Chocolate
- Canola Butter
- Vanilla Extract
- Artificial Flavor
- Soybean Oil
- Pectin
- Natural Flavors
- Caramel Color
- Xanthan Gum
- Sodium Citrate
Nutrition Facts
Serving Size 1 CONE (163 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 65% | |
| Saturated Fat 14g | 114% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 30% | |
| Dietary Fiber 2g | 13% | |
| Sugars 39g | ||
| Protein 7g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 25% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 40% | |
| Saturated Fat 8.6g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 15% | |
| Sodium 104mg | 7% | |
| Total Carbohydrate 33.7g | 18% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
King Size Cone Nutritional Value
| Nutrient | Suggested Serving 1 CONE (163 g) | Standard Serving 100g |
|---|---|---|
| Energy | 469 kcal (38%) | 288 kcal (23%) |
| Protein | 6.99 g (22%) | 4.29 g (14%) |
| Total Lipid (fat) | 26 g (65%) | 15.95 g (40%) |
| Carbohydrate, By Difference | 55 g (30%) | 33.74 g (18%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 39.01 g (254%) | 23.93 g (156%) |
| Calcium, Ca | 200 mg (25%) | 123 mg (15%) |
| Iron, Fe | 1.43 mg (13%) | 0.88 mg (8%) |
| Potassium, K | 360 mg (12%) | 221 mg (8%) |
| Sodium, Na | 170 mg (12%) | 104 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 399 IU (13%) | 245 IU (8%) |
| Fatty Acids, Total Saturated | 14 g (114%) | 8.59 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (25%) | 28 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. King Size Cone with 469 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in king size cone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium