King Size Kaiser Rolls - 200 calories
Manufacturer Schwebel Baking Company
Product Information and Ingredients
King Size Kaiser Rolls is manufactured by Schwebel Baking Company with a suggested serving size of 1 BUN (79 g) and 200 calories per serving. The nutritional value of a suggested serving of king size kaiser rolls includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071319000531.
This product is a good source of thiamin .
King Size Kaiser Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 52% of DV
A serving of 1 BUN (79 g) of king size kaiser rolls has 52% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Corn Syrup
- Contains 2% Or Less Of The Following: Salt
- Corn Sugar
- Palm Oil
- Dough Conditioners (monoglycerides
- Datem
- Calcium Stearoyl Lactylate
- Potassium Iodate
- L-cysteine
- Ascorbic Acid)
- Yeast
- Wheat Gluten
- Soybean Oil
- Yeast Nutrients (calcium Sulfate
- Ammonium Sulfate)
- Calcium Propionate (preservative)
Nutrition Facts
Serving Size 1 BUN (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.6g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 481mg | 16% | |
| Total Carbohydrate 48.1g | 13% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
King Size Kaiser Rolls Nutritional Value
| Nutrient | Suggested Serving 1 BUN (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 253 kcal (10%) |
| Protein | 7 g (11%) | 8.86 g (14%) |
| Total Lipid (fat) | 2 g (2%) | 2.53 g (3%) |
| Carbohydrate, By Difference | 38 g (10%) | 48.1 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 4 g (13%) | 5.06 g (16%) |
| Calcium, Ca | 100 mg (6%) | 127 mg (8%) |
| Iron, Fe | 1.8 mg (8%) | 2.28 mg (10%) |
| Sodium, Na | 380 mg (13%) | 481 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.79 mg (52%) | 1 mg (66%) |
| Riboflavin | 0.26 mg (16%) | 0.32 mg (19%) |
| Niacin | 4 mg (20%) | 5.06 mg (25%) |
| Folate, Total | 80 µg (16%) | 101 µg (20%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.63 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schwebel Baking Company King Size Kaiser Rolls with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in king size kaiser rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium