King Soopers, City Market, Ancient Grain Artisan Bread - 130 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
King Soopers, City Market, Ancient Grain Artisan Bread is manufactured by The Kroger Co. with a suggested serving size of 0.11 LOAF (54 g) and 130 calories per serving. The nutritional value of a suggested serving of king soopers, city market, ancient grain artisan bread includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110125200.
King Soopers, City Market, Ancient Grain Artisan Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cracked Purple Wheat Flakes
- Yeast
- Brown Flax Seed
- Cracked Triticale Flakes
- Contains 2% Or Less Of: Dark Rye Flour
- Dough Conditioner (ascorbic Acid)
- Dried Sour Dough (wheat Flour
- Whole Rye Flour
- Lactic Acid
- Wheat Starch
- Acetic Acid)
- Enzymes
- Golden Flax
- Kamut Khorasan Wheat Flakes
- Maltodextrin
- Millet
- Oat Flakes
- Quinoa
- Rye Meal
- Salt
- Soybean Oil
- Soy Grits
- Spelt Meal
- Vital Wheat Gluten
- Soy Lecithin
Nutrition Facts
Serving Size 0.11 LOAF (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 2g | 4% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 352mg | 8% | |
| Total Carbohydrate 42.6g | 8% | |
| Dietary Fiber 3.7g | 8% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
King Soopers, City Market, Ancient Grain Artisan Bread Nutritional Value
| Nutrient | Suggested Serving 0.11 LOAF (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (4%) | 241 kcal (7%) |
| Protein | 4 g (4%) | 7.41 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.78 g (2%) |
| Carbohydrate, By Difference | 23 g (4%) | 42.59 g (8%) |
| Fiber, Total Dietary | 2 g (4%) | 3.7 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (2%) | 74 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 2.67 mg (8%) |
| Sodium, Na | 190 mg (4%) | 352 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.2 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (6%) | 0.25 mg (10%) |
| Niacin | 1.6 mg (5%) | 2.96 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. King Soopers, City Market, Ancient Grain Artisan Bread with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in king soopers, city market, ancient grain artisan bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium