King Sooper's, City Market, Gourmet Belgium Waffles - 190 calories
Manufacturer Smith's Food & Drug Centers Inc.
Product Information and Ingredients
King Sooper's, City Market, Gourmet Belgium Waffles is manufactured by Smith's Food & Drug Centers Inc. with a suggested serving size of 1 SERVING (67 g) and 190 calories per serving. The nutritional value of a suggested serving of king sooper's, city market, gourmet belgium waffles includes 45 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041573566661.
This product is high in sugars.
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 1 SERVING (67 g) of king sooper's, city market, gourmet belgium waffles has 38% of the recommended daily intake of sugars.
Ingredient List
- Unbleached Flour [wheat Flour
- Malted Barley
- Niacin (vitamin B3)
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid}
- Sugar
- Non-hydrogenated Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Natural Flavor
- Salt Natural Flavor (includes Milk]
- Soy Lecithin
- Beta Carotene (color)
- Vitamin A Palmitate Added]
- Pearl Sugar
- Eggs
- Butter [cream {milk})
- Water
- Yeast
- Potassium Sorbate
- Baking Powder Citric Acid
- Natural Enzymes
Nutrition Facts
Serving Size 1 SERVING (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 8% | |
| Saturated Fat 4.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 15% | |
| Sodium 149mg | 4% | |
| Total Carbohydrate 49.3g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
King Sooper's, City Market, Gourmet Belgium Waffles Nutritional Value
| Nutrient | Suggested Serving 1 SERVING (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 284 kcal (10%) |
| Protein | 4 g (5%) | 5.97 g (8%) |
| Total Lipid (fat) | 5 g (5%) | 7.46 g (8%) |
| Carbohydrate, By Difference | 33 g (7%) | 49.25 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (38%) | 20.9 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (5%) | 2.15 mg (8%) |
| Sodium, Na | 100 mg (3%) | 149 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (7%) | 746 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (10%) | 4.48 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (10%) | 67 mg (15%) |
Calories Burn off Time
How long would it take to burn off Smith's Food & Drug Centers Inc. King Sooper's, City Market, Gourmet Belgium Waffles with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in king sooper's, city market, gourmet belgium waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium