King Soopers, City Market, Smores Soft Top Cookies - 280 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
King Soopers, City Market, Smores Soft Top Cookies is manufactured by The Kroger Co. with a suggested serving size of 1 COOKIE (64 g) and 280 calories per serving. The nutritional value of a suggested serving of king soopers, city market, smores soft top cookies includes 1 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110268754.
This product is high in sugars.
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 1 COOKIE (64 g) of king soopers, city market, smores soft top cookies has 67% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Milk Chocolate Chips (sugar
- Cocoa Butter
- Whole Milk Powder
- Unsweetened Chocolate
- Soy Lecithin
- Vanilla Extract)
- Graham Bits (sugar
- Corn Syrup
- Corn Cereal
- Corn Starch
- Partially Hydrogenated Cottonseed And/or Soybean Oils
- Natural And Artificial Flavor
- Caramel Color
- Yellow 5
- Yellow 6)
- Marshmallow Bits (dextrose
- Sugar
- Wheat Flour
- Modified Corn Starch
- Soybean Oil
- Natural And Artificial Flavor
- Cellulose Gum
- Titanium Dioxide (color)) Contains Less Than 2% Of: Salt
- Modified Corn Starch
- Citrus Fiber
- Crystalline Fructose
- Guar Gum
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate
- Calcium Lactate)
- Mono- And Diglycerides
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 1 COOKIE (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 11% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 9% | |
| Dietary Fiber 2g | 5% | |
| Sugars 26g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 17% | |
| Saturated Fat 3.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 484mg | 13% | |
| Total Carbohydrate 67.2g | 14% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 41g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
King Soopers, City Market, Smores Soft Top Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (9%) | 438 kcal (14%) |
| Protein | 2 g (3%) | 3.12 g (4%) |
| Total Lipid (fat) | 11 g (11%) | 17.19 g (17%) |
| Carbohydrate, By Difference | 43 g (9%) | 67.19 g (14%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 26 g (67%) | 40.62 g (104%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.25 mg (8%) |
| Sodium, Na | 310 mg (8%) | 484 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 3.91 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 1 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. King Soopers, City Market, Smores Soft Top Cookies with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in king soopers, city market, smores soft top cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium